Stickbugbonezzz - Active May 2025// €D

I’ve been wayyy overcomplicating my diet so I may just simplify it to just having tea for lunch and whatever my family have for dinner

Like, this system worked for me in my honeymoon phase, and tbh it’s too hard to keep track of my plan when I eat during the day

Anyway! I think I’ll start to track a food diary and stats here too. Hopefully I’ll be on here more when I can use my laptop!!!

Weight - 58.1 😵‍💫

Fast - 18:02

Steps - 1762 👎

LUNCH

- Black Tea w/ milk (9 cal)

DINNER

- 3 x Mexican chicken tortilla wraps (~612 cal)

EXCESS

- Earl Grey Tea w/ milk (7 cal)

- Mint gum (26 cal)

TOTAL // ~654 cals

Bit embarrassed about how much I ate at dinner, but I guess thats why I’m posting here for accountability (and why I need to do OMAD). I did feel dizzy today which was good I guess

My Personal Tips 🩷

○ I manually count c@lories, so if something has too many components that I have to count, I just won't eat it because I'm lazy

○ I eat more c@lories throughout the day and less at night. If I save all of my c@lories for dinner or a specific meal, I tend to end up overeating. By eating more during the day and less at night, I can still eat within my c@lorie goal without feeling overly restricted.

○ I only eat half the serving size of food. For example, whenever I eat cottage cheese or oatmeal, I do half the recommended serving (sometimes 1/4 of the serving). This reduces the c@lories but still makes me full.

○ I try to add a fiber or a protein source to each of my meals. This increases satiety and reduces cravings.

○ I do pilate sessions 2 times a day; one in the morning and one in the afternoon. Pilates is pretty quiet, so my family doesn't get suspicious, and there's tons of different types. I have a pilates app to keep me more accountable.

○ I always leave food on my plate. Even if it's just a couple bites it still makes me feel in control. I also share a lot of my food.

○ If I really feel like I need to, I'll pvrge dinner (my family makes home-cooked dinner every night, so sometimes they can be high in c@lories and c@rbs). Honestly, I need to stop doing that because it's given me terrible acid reflux.

○ I go for bike rides on the weekends. I typically go for 90 minutes and burn 600-800 c@lories per session.

○ I drink 2-3 liters of water and day. (Water speeds up fat burning rates). Sometimes I'll add lemons or chia seeds to my water for extra nutrients

○ I journal and plan out my day.

○ I mealprep so I never have an excuse to eat something else

○ I get ready (almost) every morning, even if I'm not going anywhere because it makes me feel more put together, which in turn makes me make healthier food choices.

○ I'll "trick" myself into not eating. Instead of saying to myself "I can't have this", I say "I can have this, but I don't want it/like it/feel full." Once I tell myself a lie enough times, it becomes the truth.

thibking abt moving countries when im 18, i cant wait. ill be all on my own, probably toobroke to afford food. the dream 💞

Soup mealspø♡

i luv soup soo much😭

looking for an ana coach! ive been needing some triggering stuff lately, so dm me :]

Stats:

5'5

SW: 80kg

CW: 58kg

GW: 45kg

UGW: 42kg

Manifesting -5kg for everyone who reblogs

yes I will in fact romantize my ed, because if I posted about real ed experiences, like being constipated for 3 days and then have di4rrh34, no one would like my blog.

🦋🦋🦋

following someone back and then realizing they’re a teenager and i must block is a gut punch

and some of you that try to follow me are so so so young, it makes me wanna cry

so let me reiterate:

stay away from my diary if your age starts with a 1

i am 25 years old

i am an adult in the workforce

i have a bachelors degree and am pursuing more higher education

we may have one thing in common (ED) but that doesn’t mean we need to share community

form community with people your own age

my blog is for myself and adults only