🦋🦋🦋

if talking shit burnt calories I would be the next eugenia cooney

yes! i’m spiraling deeper! for some reason it makes me think that by getting worse i will magically get better ???? i’m stupid

the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

I was drawing myself in tim burton style last night, i genuinely felt so upset by it cause it had me with insane proportions it was hard to keep drawing. I want to get worse some days and it sucks that im like this. my meal options keep getting smaller, and family discussions about my diet are becoming a weekly event. i cant wait to get out of here :(

Soup mealspø♡

i luv soup soo much😭

Oo ok! So idrk if we stopped, but can we bring back the old ed bracelet thing? Like, red for an4, blue for Mia, and other colors for eds like arfid, ednos, and bed! Reblog so we can make this big again!

(I posted this on my other account, but Tumblr termed me for it! Ugh. Help me find my mutuals again? ) ♡♡♡

i hope to feel as skinny as a csh song sounds :)

my parents were warning me about the dangers of malnutrition. at dinner. i just wanna eat my noodles ugh. i couldnt even stomach the rest of it. im so tired and its hard to breathe. doctor appt soon at least :') im screwed if its not my low blood pressure causing these problems, im worried my parents will freak fml. i just gotta make it to the end of the year