I hate this, I hate eating little for days and then start eating like a p1g. I gotta lock in. Anyways, I have a friend at school who I started talking to since the beginning of the school year, and I recently discovered he is @n@‘s friend to, which is nice and bad at the same time. He understands me and I understand him, but it feels like a competition. Anyways, at least I don’t feel alone. 😭😭😭
BREAKFAST! 😿
-Egg white + spicy salt: 17kcal
-Black berries: 5kcal (although it seemed weird)
-Black coffee: 2kcal
TOTAL: 23kcal 🤍
PD: I love egg whites although they make you retain fluids!! Be careful with that.
why isn’t my f*cking laxative working?? 😭😭😭 i binged too much and i cannot puke. FUCK. MY. LIFE.
Me fr
So I do OMAD, and I was wondering if I still should take a-z vitamins, as I read that many people who underate died because of low potassium. But at the same time, vitamins can cause a lot of health issues if exceed.
I’m really confused, could somebody help me?? 😭
Waiting for everyone else to go to sleep so you can chew and sp!t>>>>>
24hr f4st for the first time in months and my cravings are going crazy yall (pray for me)
Height: 5’1
hw: 195
lw:110
stw: 190
Cw: 136.8 - I was 133 like 2 weeks ago but I just had to go and fuck everything up
weight on 3/9/25: 137 lb
weight today 3/16/25: 133.4 lb
measurements 3/9/25- waist: 30.5
waist today: 30
I’ve been trying to loose 15 lb since beginning of march and I’ve lost a little over 10 lb so far
height: 5.1 ft hw: 195
lw: 108
sw: 190
cw: 134.6
gw1: 125
gw2: 115
ugw: 105
help
I need tips on how to loose 15 lb in 3 weeks