Friday 27/10
Here's my food for the day! I got to make my own dinner so the total calories are only 575
For lunch I had some peanut butter on rice cakes, 175 calories
For dinner I had some leftover creamy potatoes and some glazed salmon I made! There wasn't much here to make a glaze though so I used some malt vinegar, pork bulgogi, sugar and tomato sauce. It was surprisingly tasty but I have no idea how many calories it was, I'm gonna guess like 50, in total for dinner though it was 400 calories
~Wieiad~(lazy because I’m tired af)
10•3•24
Breakfast:
30g carb balance wheat tortilla - 43c
14g FF mozzarella cheese - 22c
31g LF cottage cheese - 23c
10g Guacamole salsa - 19c
40g Dates - 133c
54.2 g Choc mint protein bar - 195c
1 Fiber brownie - 70c
Total Cal: 505
Water Intake: 34 FLOZ
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•Macros•
Carbs - 87g
Protein - 35g
Fat - 15g
Fiber - 22g
Sodium - 897mg
Calcium - 378mg
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I broke my fast at 3:50pm and started a new one at like 6pm..not too terrible ig but I’m gonna fast every other day for about a week to hopefully speed things up a bit.
Just saw these on tt and ommggg they’re so cute!!!!
~Wieiad~
9•27•24
Breakfast:
111g Carrot slices - 46c
84g Celery slices - 12c
19g Small tomatoes - 6c
48g Red grapes - 33c
80g Plums - 37c
Lunch:
54g Peanut butter chocolate protein bar - 208c
Dinner:
43g Brownie batter puff protein bar - 151c
Total Cals - 493
Water Intake - 68floz
~Macros~
Carbs: 71g
Protein: 33g
Fat: 12g
Fiber: 11g
Sodium: 820mg
Calcium: 218mg
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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Decent day, it could’ve been better. Tomorrow I’m gonna start taking some vitamins, but the bad thing is that all of them combined are 100 cals * . * I got gummies so maybe that’s why it’s so much. I just have a really hard time swallowing pills so I thought gummies would be better for me, but idk…the only thing I can do is wait and see how it goes but I’m a bit concerned lol
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