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1 year ago

Friday 27/10

Friday 27/10

Here's my food for the day! I got to make my own dinner so the total calories are only 575

For lunch I had some peanut butter on rice cakes, 175 calories

For dinner I had some leftover creamy potatoes and some glazed salmon I made! There wasn't much here to make a glaze though so I used some malt vinegar, pork bulgogi, sugar and tomato sauce. It was surprisingly tasty but I have no idea how many calories it was, I'm gonna guess like 50, in total for dinner though it was 400 calories

Friday 27/10

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7 months ago

~Wieiad~(lazy because I’m tired af)

10•3•24

Breakfast:

30g carb balance wheat tortilla - 43c

14g FF mozzarella cheese - 22c

31g LF cottage cheese - 23c

10g Guacamole salsa - 19c

40g Dates - 133c

54.2 g Choc mint protein bar - 195c

1 Fiber brownie - 70c

Total Cal: 505

Water Intake: 34 FLOZ

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

•Macros•

Carbs - 87g

Protein - 35g

Fat - 15g

Fiber - 22g

Sodium - 897mg

Calcium - 378mg

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

I broke my fast at 3:50pm and started a new one at like 6pm..not too terrible ig but I’m gonna fast every other day for about a week to hopefully speed things up a bit.


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8 months ago

~Wieiad~

9•27•24

Breakfast:

111g Carrot slices - 46c

84g Celery slices - 12c

19g Small tomatoes - 6c

48g Red grapes - 33c

80g Plums - 37c

Lunch:

54g Peanut butter chocolate protein bar - 208c

Dinner:

43g Brownie batter puff protein bar - 151c

Total Cals - 493

Water Intake - 68floz

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Macros~

Carbs: 71g

Protein: 33g

Fat: 12g

Fiber: 11g

Sodium: 820mg

Calcium: 218mg

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Wieiad~
~Wieiad~
~Wieiad~

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Decent day, it could’ve been better. Tomorrow I’m gonna start taking some vitamins, but the bad thing is that all of them combined are 100 cals * . * I got gummies so maybe that’s why it’s so much. I just have a really hard time swallowing pills so I thought gummies would be better for me, but idk…the only thing I can do is wait and see how it goes but I’m a bit concerned lol

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

~Wieiad~

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