Fitblr - Blog Posts
channeling the opening pose of every routine i did as a child
Todays Mini Workout
My knee is messed up so even with it wrapped I can’t do too much :( But I’ve been doing a super simple daily work out (plank, side plank, superman hold and hollow hold) and today I added on to it, making it a full workout considering the modifications I had to make for my leg!
This might be helpful to people trying to work out with a leg injury, it’s really easily modified!
Dinner last night 🍅 ham sandwich on sour dough + a garden salad (romaine, cherry tomatoes, onions, celery, sesame seeds and a few cheese curds) with homemade balsamic dressing!
Dressing recipe below:
My favourite recipe is loosely based on this one, but I don’t particularly like grainy mustard, I love garlic, and I like honey.
Ingredients:
1/2 cup extra virgin olive oil
1/3 cup balsamic vinegar
1 teaspoon Dijon mustard (it’s honestly fine with normal mustard but Dijon is nicer imo)
1/2 teaspoon honey (sweeten to taste)
1/4 teaspoon salt
1/8 teaspoon ground pepper
Seal tightly in a container and shake until completely mixed
breakfast 🍇🍓🍵
I love trail mix! This mix uses homemade granola so you can avoid the finely processed and sugar-loaded commercial varieties.
I use 3 tablespoons of sweetener in this recipe (honey and maple syrup- and kind of a lot) but feel free to adjust to your tastes/diet. The raisins also add a lot of sweetness so you might want less if you’re planning to include dried fruit!
I took this on my 30km hike and wasn’t hungry for a second 😻
GAIN A NEW P E R S P E C T I V E
This is so important. Keep your eyes on the prize 💪
Don’t give up. Trust the process.
You know the difference between you and the winner?
One is more hungrier than the other.
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