Recreated a meme I made to summarize chapter 4 of DRA
What I see? Fat,fat,fat,fat,fat,fat,fat!
When I wanted thigh gap,colar bones, flat stomack,hip bones,rib bones I keep eating like a piece of shit!
I need to control myself, when I see food I just can't stop eating, it is soo difficult but I need it! I need to lose weigh, I need to be skinny, I will die, I will die like this, I can't wear skirts,shorts,dresses,bikini. When I am going to family vacation I just sit at the sand and covering myself,staring at beautiful skinny girls, when I am at shpping in dressing room I am just sitting and crying, cause I can't fit in my favorite things😭
I will starve for whole june! I will starve soo hard, I will work soo hard!
Till my thighs don't touch!
Till i see my colar bones!
Till i have slim face
Slim hands
Skinny legs
Flat stomach
I can see my rib bones without sucking my stomach...
✨ I will lose 50 pounds by the end of 2018
✨ The ends will justify my means
✨ Losing weight is simple and easy
✨ I love the feeling of cold water running into an empty stomach
✨ Hunger is positive reinforcement
✨ There is a sense of purity that comes with feeling hungry
✨ Exercise is cleansing
✨ Your body is your temple and you need to take care of it. You are cleansing it. Sweeping the cobwebs out of the corners, reducing the clutter in certain areas, simplifying and cleaning.
✨ Fasting is the most truthful form of discipline
✨ I am doing this for myself and for myself alone
✨ I will eat in smaller portions
✨ I seldom exceed my calorie limit
✨ I am always in a calorie deficit
✨ My fat cells are consistently shrinking
✨ I am losing weight and shedding pounds every day
✨ This is easy and simple
✨ I am on the road to finding the body I can love
✨ I am feeding my body good foods
✨ My body is flourishing because I eat wholesome and natural foods
✨ My ultimate goals weight is attainable
✨ No one can stop me
✨ When I make mistakes, I forgive myself and keep looking forward
✨It is never too late. This is always a journey.
✨ I love eating healthy and wholesome foods in moderate proportions
✨ I scorn unhealthy and fattening foods not because they “make me fat” but because they damage my temple
✨ I love to move my body
✨ I am kind and willing to do favors for people
✨ I am active and I am energetic
✨ I am always mindful of my body and my hunger levels