1butterflyana1
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Latest Posts by 1butterflyana1
Alguma ana para ter uma amizade toxica, fazendo competições para ver quem emagrece mais?
Me chama!
Gente, eu preciso de uma Amg tóxica pra ontem!! Alguém??
Dieta do ABC
Dia 01: 500 calorias
Dia 02: 500 calorias
Dia 03: 300 calorias
Dia 04: 400 calorias
Dia 05: 100 calorias
Dia 06: 200 calorias
Dia 07: 300 calorias
Dia 08: 400 calorias
Dia 09: 500 calorias
Dia 10: NF - 0 calorias
Dia 11: 150 calorias
Dia 12: 200 calorias
Dia 13: 400 calorias
Dia 14: 350 calorias
Dia 15: 250 calorias
Dia 16: 200 calorias
Dia 17: NF - 0 calorias
Dia 18: 200 calorias
Dia 19: 100 calorias
Dia 20: NF - 0 calorias
Dia 21: 300 calorias
Dia 22: 250 calorias
Dia 23: 200 calorias
Dia 24: 150 calorias
Dia 25: 100 calorias
Dia 26: 50 calorias
Dia 27: 100 calorias
Dia 28: 200 calorias
Dia 29: 200 calorias
Dia 30: 300 calorias
Dia 31: 800 calorias
Dia 32: NF - 0 calorias
Dia 33: 250 calorias
Dia 34: 350 calorias
Dia 35: 450 calorias
Dia 36: NF - 0 calorias
Dia 37: 500 calorias
Dia 38: 450 calorias
Dia 39: 400 calorias
Dia 40: 350 calorias
Dia 41: 300 calorias
Dia 42: 250 calorias
Dia 43: 200 calorias
Dia 44: 200 calorias
Dia 45: 250 calorias
Dia 46: 200 calorias
Dia 47: 300 calorias
Dia 48: 200 calorias
Dia 49: 150 calorias
Dia 50: NF - 0 calorias
Há relatos de pessoas que perderam até 30kg ao fim dos 50 dias.
A dieta também promete quebra de platô
(Irei começa-la hoje, alguém gostaria de me acompanhar ?)
Dicas para iniciantes:
-estraguem a comida. Tipo, ponham demasiado sal ou açúcar, de maneira a que o sabor da comida fica horrível. Eu sei que não se deve estragar a comida mas para quem ainda não tem muito controle pode ajudar.
-não levem comida para escola, tipo um lanche ou assim. Desta forma não caem na tentação de comer.
-quando estiverem a comer ao lado da vossa família, encham o prato de verduras. Assim parece que têm o prato cheio e como são legumes, têm poucas calorias.
-não se queixem que estão gordas, isso vai chamar à atenção.
-pastilha elástica sem açúcar é sempre uma boa ajuda, só não fiquem “dependentes” delas.
-sempre que estiverem sentadas, aproveitem para abanar os pés ou coisas do gênero. Qualquer exercício é bom!
-banhos gelados ajudam. O frio ajuda a queimar mais calorias pois o corpo gasta mais energia a se aquecer.
-Bebam água gelada para acelerar o metabolismo e água morna/quente para encher o estômago e dar a sensação de “satisfação”
-uma boa noite de sono ajuda a perder peso
-passem o menor tempo possível sentadas
-tenham uma postura correta, em pé ou sentadas, pois queima mais calorias do que se estiverem curvadas
-carreguem uma pulseira que vos lembre do vosso objetivo
-quando estiverem cansadas demais para fazer exercícios físicos, aproveitem para andar pela casa, subir e descer escadas, fazer tarefas domésticas. Queima mais calorias
DICAS ANA E MIA
Alimentos que aceleram o metabolismo
Água gelada: beber 8 copos ao dia pode queimar, aproximadamente, 100 calorias Pimenta vermelha e gengibre: aumentam o metabolismo em até 20% Canela: tira a fome Chá verde: favorece a queima de gorduras localizadas Óleo de coco: sacia e pode acelerar o emagrecimento em até 7 vezes Estes alimentos são considerados termogênicos e ajudam a emagrecer, mas, para atingir este objetivo, devem ser consumidos em pouca quantidade, dia após dia.
Alimentos que possuem calorias negativas
Espargo, brócolis, cenoura, couve-flor, repolho, alface Cebola, espinafre, nabo, pepino, pimenta vermelha, abobrinha Chicória, aipo, berinjela,Toranja , limão, mprango, goiaba, mamão papaia, pêssego, melão, tangerina, melancia, tangerina, framboesa, amora preta e ameixa.
Fome
Eu tenho fome…
Fome de ossos
Fome do vestido justinho
Fome do número 36
Do shorts jeans
Fome do tamanho P
Fome de dias de jejun
Fome da imagem perfeita no espelho
Fome de liberdade
Fome de possibilidades
Fome das borboletas no meu estômago vazio
Fome de mais Lfs
Fome de me sentir bela
Fome de água
Fome da perfeição
Eu tenho fome
E ela nunca passa
Não lembro de quem peguei, mas créditos ao criador.
Alimentos Seguros (até 💯 calorias) 🍎
Maçã(média) ~ 80 kcal
Banana(média) - 90 kcal
Mirtilos (1 xícara) ~ 83 kcal
🥕 (médio) - 25 kcal
🥒 (médio) 24 kcal
Cereja sem caroços (1 copo) - 77 kcal
Ovo - cozido(um) - 72 kcal
Clara de ovo - fervida (uma por ovo) ~ 15 kcal
Uva (½ xícara) ~ 60 kcal
Feijão verde (1 xícara) ~ 70 kcal
🥝 (médio) ~ 45 kcal
Melancia (médio) - 65 kcal
Mamão (pequeno) - 60 kcal
Picles (1 xícara) - 28 kcal
Abacaxi(1 xícara) - 80 kcal
Framboesas (1 xícara) ~ 64 kcal
Stawberries (1 xícara) ~ 48 kcal
Melão (médio) ~ 45 kcal
Tomate(médio) ~ 22 kcal
Iogurte - sem gordura / sem açúcar ~ 80 kcal
Fique segura e Magra 🌹
i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i 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wish i wasi wish i wai wish i wi wish i i wish i i wish i d i wish i ad i wish i ead i wish i dead i wish i dead i wish i s dead i wish i as dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead i wish i was dead
QUEM TA GORDA REBLOGA.
eu , obesa :)
Me reading articles: How To Lose 3 lbs a WEEK! Me, after losing 30 lbs in a month:
Dieta Coreana para perder 5.3kg em 7 dias
☆ Café da manhã -> 1 banana + um copo de leite de soja
☆ Jantar -> 2 ovos cozidos + 1 tomate
☆ Beber 2 litros de água por dia
DICAS PARA EMAGRECER.
1- PACIÊNCIA: é, se você optou por emagrecer, tenha bastante paciência, porque se você não tiver, nunca conseguirá chegar no seu objetivo.
2- MUDE SEU PENSAMENTO: não vai adiantar nada voce comer salada pensando em um x-bacon e coca-cola! Voce tem que mudar seu pensamento, amadurecer o seu pensamento e entender que gostoso é ser magra e saudável, e não essas comidas super calóricas.
3- PENSAR NO FUTURO: essa barra de chocolate que voce está segurando vai ficar 5 minutos na sua boca e 10 anos na sua barriga. Pense nisso!
4- PARE COM SEU PRECONCEITO: quem disse que comidas com baixa caloria são ruins? pare com esse pensamento agora! Várias frutas são DELICIOSAS! Também existem iogurtes lights, torradas com cream cheese e gelatinas super saborosas!
5- EXPLORE O SUPERMECADO: vá ao supermecado, existe uma sessão só de produtos lights, de diveeeersos sabores e texturas!
6- SUBSTITUA: substitua manteiga ou margarina por cream cheese light. coca normal pela zero. elevador por escada. chocolate por barrinha cereal. gordura por um corpo saudável!
7- MANTENHA-SE LINDA: não adianta ficar com o pensamento ‘quando eu for magra vou manter meu cabelo lindo, minhas unhas lindas, depilação em dia, roupas lindas blablablabla’ ! Mantenha-se linda AGORA! Com a auto-estima elevada será bem mais motivador continuar a dieta e não ter compulsões!
8- NÃO PESAR SEMPRE: essa história de ficar se pesando o tempo inteiro só nos desestimula! Faça dieta por tempo, não por peso! Não seja boba de pensar que em 1 mes chegará ao resultado almejado! se fosse assim todo mundo seria magro.
9-CORRE PRO TUMBLR! : antes de chutar o balde e ir no mc donalds, venha pro tumblr, me manda uma ask, se for preciso passo até meu celular, mas pense antes de fazer qualquer besteira que depois voce vai se arrepender! Somos a classe mais unida da internet! nao temos inveja uma das outras, estamos aqui para apoiarmos, compartilhar experiencia e comemorar juntas cada quilo perdido! Voce nao precisa passar por tudo isso sozinha, voce tem a nós anas-mias-loucaspordietas-futurasexgordas-magrasdepressivas e afins aqui para de ajuda e te apoiar.
10- SÓ POR HOJE: não pense nessa jornada como um todo, foque seu pensamento no dia de hoje! Só por hoje vou ser saudável, vou dormir com a consciencia tranquila! Só por hoje! Se manter esse pensamento, o caminho será menos dolorido e suas chances de chegar no seu objetivo serão bem maiores!
Espero ter ajudado meninas! s2
Filmes sobre Ana e mia?
Abzurdah - tem no Netflix, e retrata a vida de uma menina que como nós é Ana e também tem um blog.
Anorexia a ilusão da beleza - tem pela internet, e acho que é um marco pra quem começa com a Ana.
O cisne negro - não retrata a anorexia em si, mas a bulimia e a magreza. ( tem pela internet)
Maus hábitos- ( tem na internet) também retrata a anorexia, e também da muitas dicas.
Lista de exercícios para fazer em casa
Fiz essa lista para poder ajudar quem quer fazer exercícios sem sair de casa, seja por falta de dinheiro para pagar academia, falta de tempo ou vergonha. A maioria da para fazer no quarto. Lembre-se de sempre que for fazer exercícios, deixar uma garrafa com água ao seu lado, é importante hidratar, pois o resultado é melhor. Caso você sinta alguma dor no peito, para imediatamente de fazer os exercícios, respeite os seus limites para ter um resultado melhor. Bom treino!
1 - Aula de AeroHit para abdominais - Queima 400 calorias em 23 minutos: https://www.youtube.com/watch?v=OaTaByqzyNQ
2- Treino de alta intensidade - Queima 500 calorias em 22 minutos: https://www.youtube.com/watch?v=j7XEKNV8k7U
3- Treino funcional - Queima 300 calorias em 22 minutos: https://www.youtube.com/watch?v=GOSf1cOp8KE
4- Treino Cardio - Queima 400 calorias em 20 minutos: https://www.youtube.com/watch?v=lt6WRc-shqA
5- Circuito de 6 minutos - Queima entre 300 à 700 calorias em 6 minutos: https://www.youtube.com/watch?v=zeuelCDpF2M
6- Dança - Queime 1.000 calorias em 45 minutos: https://www.youtube.com/watch?v=ijNdZZ4hgw4&t=259s
7- Treino cardio - Queime 200 calorias em 20 minutos: https://www.youtube.com/watch?v=0v8kjoZ8E4M&t=355s
8- Circuito - Queime 100 calorias em 5 minutos: https://www.youtube.com/watch?v=XhDHfNFh6RA&t=102s
9- Circuito - Queima 500 calorias em 30 minutos: https://www.youtube.com/watch?v=u78cjSz-HDw
10- Yoga iniciante - Queime 300 calorias em 45 minutos: https://www.youtube.com/watch?v=OrzwpCNmzGE&t=280s
𝔻𝕀ℂ𝔸𝕊 ℙ𝔸ℝ𝔸 𝕄𝔸ℕ𝕋𝔼ℝ 𝔸 𝔻𝕀𝔼𝕋𝔸 𝕆𝕌 ℕ𝔽 ❤🦋
1. Veja a foto da sua thinspo preferida. (faça uma pasta no pinterest)
2. Lembre-se de toda humilhação que você passou.
3. Lembre-se daquela roupa linda que não te serve mais. (tenha sempre uma peça menor no seu guarda - roupa como inspiraçao)
4. Veja a foto da garota mais linda do seu colégio que todos os meninos querem ficar.
5. Lembre-se daquele garoto que te rejeitou por ser gorda.
6. Lembre-se daquela sua prima magra que é mais linda que você.
7. Lembre-se de quando for para a praia e usar aquele biquíni lindo.
8. Lembre-se que sua auto estima vai aumentar.
9.lembre-se de que qualquer coisa que você vista vai ficar lindo em você.
10. Lembre-se que vai se sentir melhor por que será mais leve.
11. Lembre-se de que não vai suar no verão.
12. Lembre-se das suas pernas separadas.
13. Lembre-se de que vai ser mais delicada.
14. Lembre-se de que não será mais uma porca gorda.
15. Lembre-se que vai chamar atenção em todo lugar que for.
Exercícios silenciosos que você pode fazer em seu quarto (e na cama 🛏)
Parte 1
Agachamentos
Leg lift (para baixo) 🛏
Leg lift (de lado) 🛏
Lunges
Torções russas 🛏
Toe touches
Wall sits
Flexões
Correr no lugar (levemente)
Joelhos altos
Pranchas 🛏
eu vi em um perfil, mas estava em inglês, então... tá aqui a tradução
omg.
(not my video)
people: you can’t lose weight in one week.
my ed:
Andar com as pernas encostando uma na outra, me pesar e ver que aumentei meu peso, tirar a roupa pra tomar banho e ver tanta gordura, tudo isso vem me matando aos pouquinhos.
Para evitar a compulsão:
- Dê um passeio - Vá para a academia - Pratique ioga - Faça uma lista de todas as razões de porque você quer isso - Escute música - Baixe todos os seus favoritos - Faça uma pesquisa na internet - Escreva uma carta para algum parente - Escreva uma carta para a sua celebridade favorita - Leia um livro - Escreva no seu diário thinspo o quanto você está com fome e o quanto vai conseguir (leia no outro dia) - Pratique pilates - Procure informações de saúde/nutrição - Limpe a casa (e deixe a mamãe feliz, e deixe seu corpo mais feliz ainda queimando calorias) - Faça uma nova lista de reprodução no iTunes - Nade - Aprenda a saltar pedras - Medite - Coordene seu armário/guarda-roupa (e deixe a mamãe feliz e se torne uma pessoa muito mais organizada). - Alfabetize seus cds e dvds - Faça uma rotina de alongamento. - Dirija em algum lugar bonito e apenas aprecie-o. - Beba água até explodir - Leia um livro ou revista - Expresse sua criatividade - Levante pesinhos - Brinque com seus animais de estimação - Ande de bicicleta - Aprenda uma nova habilidade ou ofício. - Memorize algo (preferencialmente a matéria DAQUELA prova que você precisa tirar notas boas) - Pule corda - Esfolie todo o seu corpo - Tome um longo banho gelado - Faça suas sobrancelhas - Pinte as unhas das mãos e dos pés - Experimente um novo penteado - Alise os cabelos (sem muita chapinha, por favor) - Dê a você mesma uma reforma geral - Depile-se - Colocque uma máscara facial - Vá a uma manicure ou pedicure - Faça a alguém uma pulseira ou colar - Tire uma soneca - Faça um brinquedo de gato e jogar com seus gatinhos - Beba uma garrafa grande de água com gás - Ligue o som e DANCE. Sem parar. - Elaborar receitas com calorias assustadoramente baixas. - Pinte ou desenhe. - Faça compras on-line para redecorar sua casa/quarto - Pinte as paredes - Faça jardinagem - Organize suas anotações para a aula - Maqueie-se - Jogue seu material escolar fora - Escreva uma lista de 50 coisas para fazer em vez de ter uma compulsão - Lave sua roupa (nada de máquina de lavar!) - Trabalhe em um scrapbooking - Vá ao shopping - Entre no Tumblr - Escreva um poema - Faça compras online (ou simplesmente faça uma lista de coisas que você futuramente quer comprar) - Obter um guia de natureza e identificar todas as árvores/aves/insetos/cobras em seu bairro - Aprenda as constelações - Vá ao seu computador e apague arquivos desnecessários - Faça sua própria pulseira ana ou mia (vermelha ou roxa) - Inicie o seu próprio livro/textos - Anote tudo que desejar sobre ana e mia - Organize seu quarto (cama, prateleiras, tv, pc, tudo. Limpe TUDO. Até as caixas de sapato) - Aspire toda a casa - Lave todas as janelas e espelhos da casa - Coloque uma música muito boa e limpe sua casa dançando - Planeje suas férias dos sonhos - Jogue jogos no computador - Assista aos canais de moda na TV - Faça sua lição de casa e torne-se uma aluna perfeita - Estude - Escove seus dentes durante 20min - Escute a sua música favorita - Mude o canal de tv sem usar o controle remoto - Coma gelo - Espane toda a casa - Limpe o banheiro - Limpe a varanda - Costure todas as suas roupas com furos - Limpe a caixa de areia - Passe por todos os seus livros e encontre um que é para doar para a biblioteca local - Tire todas as suas roupas que estão grandes e doe para instituições de caridade (assim como brinquedos, ursinhos, etc) - Limpe os tapetes - Desinfete o banheiro - Se pese - Leia muitas revistas on-line - Exercite - Exercite um pouco mais - Assista a um filme - Coloque suas séries em dia - Olhe um catálogo de moda - Prove suas roupas - Prove jeans apertados e anote, para futuramente você saber que era apertado - Tire fotos suas e anote suas medidas para depois comparar - Vá para uma sala de chat (entre no Omegle!) - Telefone para alguém - Olhe o calendário de eventos da sua cidade - Leia revistas de moda e babe as modelos - Assista vídeos com pessoas magras - Anote as roupas que você vai usar quando estiver magra - Faça planos e anote - Leia sobre as calorias dos alimentos - Decore as calorias - Veja se tem algo faltando na casa, como desodorante, shampoo, condicionador, sabonete, etc - Procure uma thinspo e pesquise TUDO sobre ela - Veja as novidades da sua celebridade favorita - Tente aprender uma nova língua - Experimente tipos de perfumes - Organize as gavetas do seu quarto - Jogue Xbox, wii, Playstation (de preferência Kinect) - Jogue Stop! com alguém - Entre no Gartic - Faça novos amigos - Converse sobre os planos da outra semana - Pense em provas - Anote em papeizinhos coloridos o que você tem que fazer na semana - Ande pela casa sem parar - Se morar em condomínio, telefone para alguém, saia e converse - Jogue algum esporte - Jogue sinuca/ping pong - Prove seus sapatos - Organize-se e faça para si uma caixinha de remédios urgenciais e coloque na bolsa - Passe hidratante no corpo - Ligue para seu namorado - Faça chá verde e tome - Veja fotos antigas - Procure álbuns de família e ocupe-se olhando as fotos - Tenha uma longa conversa com seu/sua vizinho/a - Lave o carro - Ofereça-se para fazer favores - Saia de casa - Baixe jogos/aplicativos para o seu celular e ocupe-se - Passe músicas para o seu celular - Pense em magreza
Lanche com menos de 40 calorias
Eu gosto pra caramba dessa receita, principalmente porque ela engana muita gente. Pensam que você tá comendo algo bem calórico quando na verdade...
Pipoca no microondas
1. Coloque uma xícara de pipoca (aquelas de saquinho mesmo) em um recipiente de vidro
2. Cubra o pote com papel filme ( umas duas camadas já é o suficiente)
3. Deixe as pipocas estourarem por 3 minutos e depois é só tomar cuidado com o ar quente quando for tirar do microondas.
Uma xícara de pipoca estourada com ar quente tem apenas 31 calorias, sendo que duas batatinhas fritas tem 28cal, se você adicionar manteiga aí já passa das 40cal, e se você comer apenas meia xícara de pipoca (quantidade da foto) são menos de 17 calorias!!!!
Coma as pipocas junto com uma Coca Zero, nenhuma cal 🎉🎉
Aproveite. 😋
starting the abc diet tomorrow ✨
i’ll be posting updates and food diaries at the end of each day. i’m gonna drink at least 2L of water everyday and workout once or twice a day.
anyone is welcomed to join me if they want to!
Day 4
Day 4: 400 cals
5pm:
Starbucks coffee (300 cals)
