all pedophiles should die and theres literally no downside to them all dropping dead
Shut the fuck up
bts eating grapes is family friendly right anyway I gained 4 pounds over this fucking binge filled extended weekend I say I'm going to get back into the groove tomorrow but I have no motivation so I'll probably just gain more weight lolz
Hey!!
If you
Ate something
today, or
Tried to eat something
(Even in you think it’s too much)
so
Please know
You deserve food
Food/weight is not an indicator of your worth or self control
Eating is a good thing!
And that shit is
So pat yourself on the back
because you have given your body the
it needs to
Survive
I see you, and
how come no one talks about those days where your mental health just crashes down randomly and you start feeling ashamed of yourself because you were doing so good and now you feel like a complete failure because you can’t figure out where you went wrong.
I gave up on 'food blogging' so I'll just post these from now on
I'm starting a new diet surprise surprise hopefully I stick to this time the rules are:
>900 calories
no chocolate
no sweets
no fizzy drinks
work out 3 times a week at least
don't be in red
Burn off any unplanned food
drink alot of water
I've been eating like really weird so I'm making my calorie limit pretty high so I can get used to it I'll lower it every week if I succeed
Friendly reminder that mental illness fucks with your head and that your thoughts and feelings are not facts. Feeling alone does not equal that you actually are alone. Feeling worthless does not equal that you’re actually worthless. Feeling unlovable does not equal that you’re actually unlovable. Feeling hopeless does not equal that there’s no hope. So please don’t treat the negative feelings and beliefs caused by your mental illness as facts. Question them. Challenge them. Remind yourself that not everything you think and feel actually corresponds with the facts of the situation.
me, to myself: it’s fine if you eat. It’s fine if you mess up and gain a little back. You’re fine, it’ll be a-okay, it’s all good kid.
My ed: