Stay away from cereal!
One serving of cereal with 1% low fat milk is going to cost you anywhere from 200-300 calories!!
Don’t do it. It’s the quickest way to go over your limit.
To everyone who feels the need to tell me that “fasting is bad for you”, “ you can’t just eat 200 calories a day it’s unhealthy”, “ working out to much is bad”, “weight yourself more then 1 a week is unhealthy”
👏🏻 bitch 👏🏻 bye 👏🏻
🍏 Body check; ~110 lbs (5'3") • I don’t have access to a scale, and yes I just did a body check on a hill✌🏼
Me: Gotta restrict, restrict, restrict, let's aim for 500 calories today
Me: *realizes I have unhealthy habits and binges* Eating disorders are bad, so yay me for recovery!
Me: Oh my god I ate myself for eating, I'm never eating again.
Me: *repeats every single day*
I’ve watched girls nibble away at half an apple, diced into little chunks to make it last longer. That’s all she’ll eat today. I’ve watched girls drink five litres of water because ‘sometimes you’re not actually hungry, it’s just thirst’. I’ve watched girls drink tea like it’s liquid gold, to pinch their stomachs and feel sick at the sight of the rolls. I’ve watched girls exercise until they faint, until their hearts threaten to beat straight out of their chest because it’s the only way they feel loved. I’ve watched girls do mental calculations of how much they’ve eaten, 110 calories from a large apple, only 55 from half. I’ve watched girls cry in front of the mirror because they’ll never be size 6, never mind size 4, or 2, or 0. I’ve watched girls hide in bulky clothing when all they’ve ever wanted is to wear dresses that don’t cover everything up. I’ve watched them flinch when people say, “I like girls who have big appetites.” I’ve watched them smile when people say, “you’ve lost weight, haven’t you?” I’ve watched girls who hate themselves so much they refuse to accept affection. I’ve heard their silence when people comment on how little they are eating - they think: ‘at least now I don’t have a reason to look this way’. I’ve watched girls measure their worth by the gap between their thighs, gripping skin and bone, convinced it’s fat that can be burned. I’ve watched girls, living skeletons, who laugh and smile just like everyone else, who needed someone to lend them a little strength when they couldn’t find their own, for someone to reach out and say: ‘can’t you see you don’t need to do this to be beautiful? You don’t need to do this to be loved.
S.Z. // Excerpt from a book I’ll never write #178 (via blossomfully)
Me 5 years ago: I’m never gonna starve myself to lose weight!!!! That’s crazy!!!!
Me today: *drinks cup of green tea and eats 2 blueberries* ah yes what a wonderful meal
I’ll follow you back if you reblog💕
i don’t care who you are or what you’re going through, you fucking matter to me. i don’t care if you’re in recovery, relapsing, deep in a disorder, or even just want a friend, i am always right here. if you need me i am here for you. my ask box and messages are ALWAYS open. i’m always here to chat. no matter what. please never ever ever hesitate to message me or ask me something. i want to be here for you. i love you and you matter to me.
I remember the first time I was at my goal weight last winter. I had come home for a break, and weighed myself at home. I saw the number flashing on the screen, and thought “no way, this isn’t real”. When I went to my nanas house for a holiday, I went to the bathroom in her house with a floor to ceiling mirror, and a scale. I stripped, got on the scale, and saw that number again. I turned around and looked in the mirror, and suddenly didn’t understand why I was so shocked. I looked better. I picked my legs up, my arms, covered my boobs with my hands, sucked my non existent belly in, twirled, posed every which way… And then I dressed myself, went back to the dining room, and lied when my uncle said “you look good! You look like you’ve lost weight, you look like you’re about 100 pounds soaking wet!” I replied; “No, I’m about 120”. When I went back to school, I dressed any way I wanted to, I felt so much more confident. But months later, I got too comfortable, and I started eating again.
And now, ladies and gentlemen, I am at my highest weight ever. The hardest part about this is that when you go from your goal weight to your highest, everybody notices. And everybody says something. Everyday I think to myself, “What have I done?”. But I know what I did. And I know what I have to do. Please for the love of god, for the love of whatever you believe in, don’t make this mistake. I’m scared now that when I get back to my goal weight in a couple of months, people will start to wonder what’s causing so much weight flux in my body. Please please please do not make my mistakes. When you get to your goal weight, STAY THERE.
Ps. I’m tagging this way because I know that this post will be found by people this is relevant to.
Some of my favorite dark thinspo.. I’d love to dress like this 😍😍😍 Not my pictures. I don’t take credit… Please… You deserve food. Eat if you feel light headed. Your life is precious.
Stay dark💀 Stay safe 🍃
me: why haven’t i lost weight yet?
also me: *constantly over eating and forgetting to count calories, can’t wake up early enough to exercise, has absolutely no self control and is a lazy piece of shit.*
Accurate as hell
HOW DO YOU FIND LESBIANS. IT LOOKS LIKE MY CITY IS A STRAIGHT HELL.
I’d like to fall for a non-hetero girl for once.
That would be great and you look beautiful
Can finally see my collar bones :) Do you guys want me to keep posting progress pictures? or what I eat in a day and my diets? I don’t know! leave suggestions <3 love you all xx
i hope all the nazis lose their jobs monday tho they probably won’t & i hope every person who decided to counter protest makes it home safe tonight. they had the presence, drive, & conviction to go out & face fear - even death. my thoughts are with those whose lives were cruelly lost
Strawberries (4 calories for one medium)
Blueberries (20 calories for 25 berries)
Raspberries (10 calories for 10 berries)
Blackberries (20 calories for 10 berries)
Cherries (4 calories for one medium)
Grapes (2 calories for one medium)
Apricot (17 calories for one medium)
Plum (30 calories for one small)
Apple (47 calories for half a medium)
Watermelon (46 calories for one cup)
Cabbage (17 calories for a cup)
Carrots (25 calories for a medium)
Tomatoes (22 calories for a medium)
Cucumbers (16 calories for a cup)
Romaine Lettuce (8 calories for a cup)
Spinach (7 calories for a cup)
Cauliflower (27 calories for a cup)
Broccoli (30 calories for a cup)
Sugar Snap Peas (26 calories for a cup)
String Beans (31 calories for a cup)
Spaghetti Squash (31 calories for a cup)
Mushrooms (4 calories for medium)
Iceberg Lettuce (10 calories for a cup)
Kale (33 calories for a cup)
Zucchini (19 calories for a cup)
Unsweetened Almond Milk (30 calories for a cup)
Unsweetened Chocolate Almond Milk (40 calories for a cup)
Unsweetened Cashew Milk (25 calories for a cup)
Unsweetened Coconut Milk (45 calories for a cup)
Egg Whites (17 calories for an egg white)
Shrimp (11 calories for a medium)
Smoked Salmon (33 calories for 1 oz.)
Tofu (18 calories for 1 oz.)
Turkey Breast (29 calories for 1 oz.)
Chicken Breast (47 calories for 1 oz.)
Pickles (7 calories for a medium)
Sugar-Free Jello (10 calories for a serving)
Graham Crackers (30 calories for a cracker)
Applesauce (50 calories for half a cup)
Rice Cakes (35 calories for a medium)
Sweet Potato (26 calories for 1 oz.)
Brown Rice (31 calories for 1 oz.)
White Rice (37 calories for 1 oz.)
Bulgur (24 calories for 1 oz.)
Barley (35 calories for 1 oz.)
Sriracha (5 calories for a teaspoon)
Sugar-Free Barbecue Sauce (9 calories for 1 oz.)
Sugar-Free Ketchup (5 calories for a serving)
Sugar-Free Maple Syrup (15 calories for a serving)
Soy Sauce (9 calories for a tablespoon)
🌿lose weight 🌿become pretty 🌿be more confident 🌿have my makeup on point 🌿have beautiful hair 🌿wear bomb ass clothes 🌿laugh and smile more 🌿become better 🌿stop binging 🌿become more control 🌿be a boss ass bitch
all i have to do is stop eating
Reblog if you started worrying about your weight before you were 16💔
Guys I need some meanspo
Hello loves, this gross old man is following thinspo blogs and liking posts for god only knows what reason so please if you see your URL or see someone you’re following block and warn your fellow lovelies
Losing weight is like quitting smoking. You have to really and truly want it before it becomes reality. And I mean really and truly.
More than you really and truly want that snack, sweet or extra helping at dinner.
Okay, now we are doing everything to reach our ultimate weight goal🔐. We are dreaming about that wonderful day when the scale starts to show those numbers ⏱, we count every single calorie in food, we count our steps 👣, we exercise daily till we pass out 💪, we do 12, 24, 36, 72 hours of fasting regularity. We starving ourselves and working so freaking hard just for reaching our UGW😷. And when we will do that, we know, we will be fully happy. But what’s next? Are we going to start eating normally? I think not. We will be really scary to get back where we started. But also we won’t be able to continue our starving, because none of us want to be in hospital’s bed 🏥. So, that’s why I am little bit nervous about reaching my UGW. I want it so bad but also I am frightened. Endless diets, numbers, calories is my life, everything I have, all my dreams and nightmares. I just forgot how normal people live. How the hell I will live without trying to get skinnier and skinnier? Does my life would still have the meaning when I stop starving myself? So, do you ever try to imagine your future life and feel a bit scary about it, or it’s just me? 😣
i follow 5000 people and my dash is still always slow/dead, reblog or like this if you’re a thinspo/fitspo/personal weightloss/or even if you just think you have a blog i’ll like and i’ll follow. also please like if you post a lot of personal posts to do with your weightloss bc i like reading them for some reason ☕️🍃
IF YOU HAVE ASTHMA DO NOT DO THIS!!!! It sounds so dumb and obvious but I haven't had an asthma attack since I was 9 and I currently am freaking out can't breathe because I ran in place for two minutes! Seriously someone help my inhaler isn't working and I can't afford the hospital I can't breathe
More random thinspo
🍑🍑🍑
i’m A Mess™ and so is my hair
Of course I’m not “pro” ana. None of the people who post with this tag are. None of us want you to develop an eating disorder. None of us want you to starve yourself, harm your body, and hurt your mind. Come on, who the hell would wish this on anyone?
I’m not pro ana.
I know what “ana” is. It’s not something anyone in their right mind would support. I’ve been living with an eating disorder for over 10 years now. That’s my whole teenage and adult life right there. I don’t remember what it’s like living without it. I don’t know what having a normal relationship with food feels like. I don’t know how people go about their daily lives without obsessing about what they eat or how they look.
I’m not pro ana.
“Ana” isn’t something you get out of. I’ll go through a restrictive phase, then relapse into bulimia, and every once in a while, feel like I’m getting better and healthier. It never lasts. It’s as if my eating disorder went to sleep for a while… took a little break, and then came back a little stronger. It always does.
I’m not pro ana.
If you’re not dealing with an eating disorder, or if the content on my blog is triggering to you PLEASE don’t follow me. Please don’t think eating disorders are an easy way to lose weight. Please don’t take any dieting tips from “pro ana” blogs. Please, please, please don’t starve yourself. Don’t harm yourself. Binging, purging, restricting, fasting are terrible ideas. Run while it’s still time.
I’m not pro ana.
I’m “pro” supporting my sisters and brothers who struggle with an eating disorder. If I post something with the tag “pro-ana”, it doesn’t mean I encourage you to develop disordered habits… it means I’m here for you. I’m right there with you.
I don’t support eating disorders, I support people going through them.