Rene Caovilla Heels At The 2024 Victoria’s Secret Fashion Show

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

irresistibly sweet

“you literally smell edible, what scent is that?”

🍦💗 think warm sugar cookies, vanilla frosting, sweet cotton candy, and creamy cinnamon buns — the kind of scents that turn heads and have people wondering what just walked by (ps. its you!)

I went through my entire collection to find the best products that’ll have you smelling like a literal treat — whether you want fresh-baked vibes or full-on candy-coated goodness, these picks will leave a sweet trail wherever you go ❤︎ ˚₊‧

disclaimer: these are all recommendations based on the products I own. I have tried all of these products myself and can strongly recommend them

fragrances

1. Sweet Tooth - Sabrina Carpenter ( ❤︎ )

as a gourmand girlie, Sweet Tooth hits all the right spots for me. the scent is a burst of sweetness of marshmallow, sugar & ginger. the hint of ginger isn’t my favorite thing in the world, but it still dries down to smell super yummy

2. Fresh Cream Warm Cashmere - Philosophy ( ❤︎ )

this one is basically the older sister of sweet tooth. they smell nearly identical! this fragrance has all the sweetness of sweet tooth without the ginger note. this fragrance also lasts much longer on the skin and forever on clothes! def one of my favorites

3. Viva La Juicy Sucré - Juicy Couture ( ❤︎ )

I made a post going through the notes of this fragrance, and it’s so yummy! it smells super sweet with a hint of citrus. think candy and marshmallows mixed with citrus fruits

4. Tease Sugar Fleur - Victoria’s Secret ( ❤︎ )

my go to scent for the summer! but, it doesn’t smell anything like the name. this fragrance smells like a green candy apple with a super soft, floral feminine undertone. sweet, but in a fruity way

5. Warm Cookie (body mist) - VS Pink ( ❤︎ )

this one was a seasonal scent that came out in fall 2024, but will all be one of my favs from pink! with notes of gingerbread, vanilla icing, and gumdrops, the mist smells like a fruity sugar cookie. that might not sound appealing and it’s not the scentsome people were expecting, but I really love it!

lotions & body butters

1. Sweet Cream (body milk) - prty grl beauty ( ❤︎ )

sweet cream is mentioned many times in this post because its just sooo good! it literally smells like whipped cream and a vanilla ice cream cone. compared to all the other sweet cream products I’ve tried (body wash, body oil, etc) the body milk has a stronger sugary smell to it (which I love!)

2. Cinnamon Buns (body milk) - prty grl beauty ( ❤︎ )

smells exactly like cinammon rolls, but not as sweet as the matching body scrub in my opinion. the cinnamon is very strong in the body milk, and you might like that! I would recommend this pairing this with a vanilla lotion

3. Glazed Donut (body milk) - prty grl beauty ( ❤︎ )

words can’t explain my love for this scent. in the summer I love pairing this with the eos vanilla cashmere lotion. it smells exactly like a fresh box of donuts from krispy kreme mixed with fruit pebbles. it’s a very sweet scent and will forever be one of my favs!

4. Fresh Cream Warm Cashmere (lotion) - Philosophy ( ❤︎ )

smells just like warm baked cookies! this is a more mature gourmand vanilla as it smells like a less artificial version of bath and body works’ warm vanilla sugar. I usually pair it with the matching perfume and the sweet creem body oil from prty grl beauty. I smell just like a bakery!

5. Sugar Cookie (lotion) - Native ( ❤︎ )

the best way to describe this scent would be animal crackers + sugar cubes. it’s extremely sweet! this can be a good or bad thing, depending on what you like. if i’m going for a cupcake and sugar scent, i’ll grab this and lather it all over

shower products

1. Fresh Cream (body wash) - Philosophy ( ❤︎ )

“its perfect for those who like sweet, powdery, and soft scents”! this body wash is super lactonic compared to the warm cashmere version. it’s a very light scent which can make it underwhelming for some people, but perfect for layering with other products

2. Sugar Cookie (body wash) - Native ( ❤︎ )

smells identical to the lotion and hair products. I have almost all the products in this line and I can recommend all of them. with sugar, butter, and vanilla notes, you’ll step out of the shower smells delectable AF

3. Sugar Cookie (shampoo & conditioner) - Native ( ❤︎ )

these two are literally the key to having sweet smelling hair. I absolutely love using this combo on my hair! I would def recommend these products if you don’t know which yummy scented shampoo & conditioner to go with

4. Sweet Cream (body wash & scrub) - prty grl beauty ( ❤︎ )

omg…where do I even begin?! these two products smell sooo good and so sweet! literally a vanilla ice cream cone. as much as I love the smell of these, they’re extremely light in scent. i would recommend using a body wash from another brand before using this one

5. Cinnamon Buns (body scrub) - prty grl beauty ( ❤︎ )

smells exactly like cinnabon and freshly made cinnamon buns. if you like the smell of those, you’ll love this scrub. i pair it with the cinnamon buns body wash from philosophy as they go sooo well together!

body oils

1. Glazed Donut - prty grl beauty ( ❤︎ )

very similar scent to the matching body milk. I love the consistency with all the scents from this brand! if you love the smell of freshly made glazed donuts, you’ll love this. I like to layer this with other scents, but using this with the matching body milk will have you smelling so so sweet

2. Sweet Cream - prty grl beauty ( ❤︎ )

my all time favorite body oil!! it smells sooo sweet and yummy (my bf loves this one!) if you want to smell exactly like a vanilla cupcake, pair this with vanilla & dreamy from vs pink or eos vanilla cashmere. I will wear this scent till I die

3. Brown Sugar Baby - prty grl beauty ( ❤︎ )

sweet and strong. it smells exactly like brown sugar syrup with a hint of caramel and in my opinion the perfect body oil pairing with any vanilla lotion! I love pairing it with eos vanilla cashmere. this body oil will have you smelling delicious and edible!

honorable mentions

more product recs to consider ˚₊‧

1. Vanilla Cashmere (lotion) - eos ( ❤︎ )

one of the best layering lotions for gourmand perfumes and body oils! it goes so well with other baskery-esque scents. this lotion is a staple in any gourmand-lovers collection because of how great it is for layering

2. Sticky Dates (body spray) - Lush ( ❤︎ )

this is an extremely strong scent that I would only recommend using with another scent. this smells nearly identical to maple syrup and caramel. it’s sickeningly sweet (which you might like) but smells too much like maple syrup for me to wear on its own

3. Cake Pop (perfume oil) - prty grl beauty ( ❤︎ )

I really like this one! it smells like a sweet vanilla cake + icing, but not exactly like a birthday cake pop from starbucks. an extremely soft and subtle scent that I love using for my bakery smelling routines!

More Daily Lucky Girl Affirmations ♡

study night + angry boy

❤❤❤❤

treat yourself like a doll, because you deserve to 🤍

⋆. 𐙚 ˚ always cherish yourself

⋆. 𐙚 ˚ use silk items, such as silk scrunchies

⋆. 𐙚 ˚ brush your hair with a boar bristle brush/ tangle angel brush

⋆. 𐙚 ˚ keep a pink journal for your girly thoughts

⋆. 𐙚 ˚ listen to your favorite songs

⋆. 𐙚 ˚ bring your favorite tea to everywhere you go - stay hydrated 💧

⋆. 𐙚 ˚ wear clothes that make you feel like a doll

⋆. 𐙚 ˚ apply some moisturizing lip gloss

how to follow your dreams ˖ ᡣ𐭩 ⊹ ࣪ ౨ৎ˚₊

𝜗𝜚⋆ 1. try to get in touch with your dreams. what do you dream about in your life? what future makes you feel alive exited inspired and energized?

𝜗𝜚⋆ 2. read blogs books or stories about other people who are following their hearts or living your dreams. try to get ideas and inspiration from them.

𝜗𝜚⋆ 3. talk to people who will support you and encourage you not to give up.

𝜗𝜚⋆ 4. determine what is important to you and what may hinder you on the path to your dream. for example the opinions of others fear of ridicule or failure the need to earn money and be financially secure. do they matter more and will they stop you from achieving your goals especially when there are obstacles scattered along your path?

𝜗𝜚⋆ 5. start taking steps and making changes in your life. as long as you just imagine scenarios your life will remain the same. you need to plan and take action to change reality.

𝜗𝜚⋆ 6. if something doesn’t work then this is not a reason to give up but this is also not a reason to continue in the same spirit. you need to reconsider your strategy and understand why it isn't working for you. then come up with a new plan and try again.

𝜗𝜚⋆ 7. believe in yourself - and continue to strive for your dreams. what's truly worth will require effort and commitment on your part.

༘˚⋆𐙚｡⋆𖦹.✧˚

Distance yourself from the people that you don't want to become

Overthinking is a choice. Taking everything personally is a choice. Being ruled by fear is a choice

but so is,

• Being serene and grounded

• Remaining unbothered

• Seeing opportunities in everything around you

Tips On How To Get Your Life Together

make a list of your top priorities: Figure out what actually matters to you right now. This isn’t about what you should care about, but what truly takes up your energy—school, your health, building confidence, relationships, etc. Keep the list short (3–5 things max) so you can focus. ‎

create a morning and night routine: Routines give your brain structure. You don’t need a 10-step ritual—just something consistent. Morning = stretch, drink water, check your planner. Night = wash your face, no phone 30 mins before bed, quick journal. That alone is enough. ‎

check in with yourself and journal frequently: Journaling doesn’t mean writing novels. Just note how you feel, what’s bothering you, what went well, or what’s on your mind. Use prompts if you’re stuck. The point is to stay connected to yourself instead of spiraling in your head. ‎

start saving money: Even a small amount every week matters. Start tracking what you spend. Make a savings goal (emergency fund, a trip, new laptop). Try a rule like “save 10% of what I get” or “no impulse purchases until Sunday.” ‎

learn something new every day: It doesn’t have to be academic. Listen to a podcast, read one article, Google something random. Write down one interesting thing you learned to help you remember it—and to remind yourself that you’re growing. ‎

spend time with the people you love: Text them. Call them. Make plans, even if you’re busy. Shared time matters. It’s easy to get caught up in fixing yourself and forget that love and connection are part of being okay. ‎

keep track of your sleep, hydration, nutrition: Start observing how your body feels. Are you getting 7–8 hours of sleep? Drinking enough water (2L/day)? Eating regularly? You don’t have to go full fitness-tracker, but noticing patterns can help you feel way more in control. ‎

list down your stress triggers: What causes you anxiety, procrastination, or overwhelm? Write them down. Knowing your triggers helps you build systems around them. If social events drain you, plan alone time after. If deadlines stress you, start earlier. ‎

clean your room: Your environment reflects your mental state. Tidy up the space where you spend the most time. It doesn’t need to be perfect—just put things back in place, wipe down surfaces, and open a window. It shifts your mindset. ‎

practice gratitude and/or meditate: You don’t have to be spiritual. Just note what’s good. Try writing 3 small things you’re grateful for, or sitting quietly for 5 minutes. It helps your mind slow down and notice what’s okay, even on rough days. ‎

set boundaries: Say no when you need to. Don’t reply right away if you’re drained. Make rules for yourself about how much you give to others. Boundaries protect your energy—they’re not selfish, they’re necessary. ‎

declutter your phone, laptop, etc: Digital mess counts. Delete apps you don’t use, clear out your camera roll and downloads, organize folders. It helps reduce mental clutter and makes everything feel more intentional. ‎

plan 1 self care act every day: Something small, just for you. A walk, skincare, journaling, no-screen time, reading. Doesn’t have to be fancy or expensive—just consistent and kind to yourself.

xoxo, sally

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