Hunger Sc4le

incase anyone needed to hear this, don’t slip up. don’t cave into that feeling of hunger. the weight is dropping, your arms, legs, stomach are getting smaller. don’t erase all your progress to indulge in something that will make you feel like shit.

you got this!!

you feel s1ck for a reason. you feel t1red for a reason. you feel dis0riented for a reason. you feel l1ght for a reason. your st0mach is making n0ises for a reason. you are hxngry for a reason.

the reason: …it’s working.

how i l0st 10 lbs in a week!!

i st4rved myself...........

ive been doing awful lately, everythings gone to hell, i dont know whats wrong with me, i need to stop eating entirely to get back the hang of hunger. im going to keep trying to trigger myself with my old early day stuff like tea. i miss my tapid weight loss so bad :((((( im really sad thinking about it i hate this stupid eteral hell

parents are going away next week, ill have the house all to myself…

im not gonna fast bc im still getting back into the swing of things but! im going to try working back towards doing more OMADs and stuff, and cutting out sweet stuff entirely. i may include updates on here, although i already use MF.P, lose it, and a bunch of journals for logging my stuff… idk

bit worried that ill have to celebrate a holiday in my country soon with my family, because my family insist on celebrating it, but im thinking ill just say i wont participate for moral reasons. (usually this holiday we have a big lunch/barbecue)

I DON’T WANT LOOK LIKE A CLEAN GIRL I WANNA WANT LIKE A CORPSE!! I WANT TO LOOK LIKE A SICKLY VAMPIRE. I WANT TO LOOK LIKE A 90S ROCK STAR WITH MASCARA RUNNING DOWN MY FACE! I LOVE LOOKING HALF DEAD AND ROTTED.

Things i’ve noticed naturally sk1nny people do

TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…

1. picky eaters

they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.

2. never finishes food & food waste

they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.

3. daily exercise or cardio

no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.

4. f4sting

they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.

5. distractions

often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…

end 🫶 thank you for reading!!! likes and reposts are appreciated

yes! i’m spiraling deeper! for some reason it makes me think that by getting worse i will magically get better ???? i’m stupid

My psychiatrist deadpan staring at me as I try to tell her why baking as a hobby means I don't have an eating disorder

“BMI 16 jail” “get me out of BMI 15 jail” BITCH FYM GET ME INNNNNN