Genuine Reminder!♡

chat i gained 5kg in the last 2 months since i havent been able to r3str1ct properly BUT WE ON THAT R3STR1CT GRIND NOW 🦅🦅🦅🦅🦅🦅🦅

I hate what I've done to my body.

Post-puberty, I've developed a really nice hourglass body type.

But that's under the layers of fat.

My hips and ass seem small compared to this belt of fucking flab

My stomach is bigger than my tits.

I wish I could go back in time and tell myself to stop fucking eating.

I could've been so hot by now.

If you want something work for it, don't just sit there and waste time.

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

My psychiatrist deadpan staring at me as I try to tell her why baking as a hobby means I don't have an eating disorder

I sure have been putting the eating in eating disorder lately

my reasons

To look back at when I'm thinking of quitting

Because I need this

To be the prettiest one in the room at all times

For the chance I'll look more masculine and less like a fat girl

To be comfortable in tight clothes

To look pretty in candid photos

To look pretty at all angles

To fit in pants even when I'm sitting and my thighs are squished

So my binder won't roll up all the time and suffocate me

To look pretty in t shirts, getting rid of the bit of fat on my elbows

To look tall and scary like a tim Burton character

To look less childish and less baby faced

So I don't look stupid eating in public

So I don't look like an overgrown baby at the beach or pool

So I don't have rashes on my thighs from walking for so long, since my thighs won't even touch when I walk

So he stops telling me how odd looking and fat my face is

So I can wear headphones without my glasses squishing my face

So I won't be the only one sweating my ass off in a room ever again

So my knee high socks become actually knee high

So I won't have to buy belts online for my huge waist

So I can find a cute piece of clothing and have it fit no matter the size

To be able to wear ANYTHING and still look good

For children's underwear and socks to fit me because they're the most fun kind

For a jaw line

For the collarbones

For the hip bones

For the ribs

For the bones on the back of my hand

To be beautiful.

october will be my month fr 😭

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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so true, if im not being treated like cassie from skins then dont hmu at all lmao

I want someone to throw a sandwich with a disgusting amount of calories at me and call me an anorexic bitch.