Have you ever tried the korean cucumber salad? A few days ago I've made it for the first time and I'm currently OBSESSED with it ^^ Today I wanted to at least try to make a proper meal out of it and personally I think it came out great! Here's the recipe:
100g of konjac noodles - 9kcal
127g of cucumber - 18kcal
0.5tsp of soy sauce - 2kcal
1tsp of Gochujang paste - 20kcal
2 cloves of garlic (minced) - 15kcal
0.5tsp of chili pepper powder - 0kcal
0.5tsp of vinegar - 0kcal
(TOTAL: 64 calories!!)
Cut up your cucumber, place it into a bowl, rub it with salt and put in the fridge for 30-60minutes. Then get the cucumber out of the fridge and rince it with water at least 3 times. In a seperate bowl, mix your soy sauce, garlic, chili, Gochujang, vinegar and a little bit of water(the original recipe asked for chili/sesame oil but I replaced it with water) in order to make the sauce. Prepare the noodles according to the package and add it to the cucumber, then pour in your sauce and mix well. Enjoy!!
(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)
No, you won't lose 10 lbs over night
No, you won't notice changes right away
No, you won't go down two sizes in a day
No you won't become thin in just a few days
But you will eventually
One day you'll notice your pants won't stay up anymore
One day you'll shower and look down your body and your tummy will have shrunken
One day you'll see how promintent your collarbone has become
One day you'll put on a bra and notice your ribs are slightly showing on your chest
One day people will comment how slim you've become when they see you or hug you
I promise you it will happen
Just don't lose hope, don't lose motivation, don't lose your dream
You. Can. Fucking. Do. This.
I hate that I recovered, I was so thin and lovely back then. I stopped being afraid of food and became overweight, I look so ugly. This time I will do better, I will become even thinner. People keep commenting how much bigger I am now and it's giving me the motivation to starve.
Doesn't eat > weight stays the same > frustration > binges > drops 2kg
WHAT
please imma star(ve)!!! 😭⭐
Thiñspø<3
Little PSA to eat your goddam protein. It takes more energy to digest and is a must unless you wanna end up skinny fat.
I found some more portion control/foodspo
Also them:
"You'd look better if you lost weight"
"You're the heaviest in the family"
"Jesus, why are you eating so much"
"Your thighs are so big"
"How much do you weigh? You look so big"
"I was way smaller when I was your age"
"You eat like a grown man"
"Maybe if you ate less your skin would be clearer"
Irl meanspo fr
Do you really want that pizza or do you want to look good?
22 | gw:55kg | 5'7 | She/her | recovered once, at it again | Don't report, just block
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