Latest Posts by v4pingandst4rvingg - Page 7

Smth helpful for people who search for edblogs and report them

you are 100% capable of losing weight. you will lose weight, i promise. you can do it. you’re going to lose weight and be safe and yourself again

🎀 09.10 food log 🎀

i'm water fasting, so zero cals

What's the importance of a good sleep routine on weight loss?

↳ you should try to get at least 7 hours of sleep a night

1. hormonal regulation: lack of sleep can disrupt the balance of hunger related hormones (ghrelin, the hormone that controls hunger and leptin, the satiety hormone), which leads to increased appetite and may cause binging episodes

↳ a study made in the US found that extending sleep duration by just over an hour could reduce daily caloric intake by around 270 kcal in overweight adults

2. physical activity: lack of sleep for itself can lead to fatigue - as we eat less than normal, it worsens our "natural" fatigue - and decreased motivation to engage in physical activities and day-to-day activities as well

3. regulation of cortisol levels: cortisol is a hormone and it's production is related to stress, which increases when the body doesn't get enough sleep and undermines the body's ability to utilize fat as energy source during fasting - also it difficults fasting, as high levels of cortisol increases hunger

....but:

↳ fasting can also lead to an increase in cortisol levels, making it harder for you to fall sleep, so if you plan on breaking your fast i'd recommend eating 2 to 3 hours before bedtime - so your body has the time do digest, gradually declining cortisol levels, but without giving enough time for your body to feel hunger, which would increase cortisol again - and eating too late can also lead to cortisol spikes

i had written a post on sleep and weight loss but now i don't wanna post it cause i feel no one will see it ):

All my problems will be solved once I'm under 40kgs

“slut era” i whisper to myself as i rot in my bed, sick like a frail victorian child

guys i was going to omad today byt my friend asked me out for drinks so now i'm 400kcal in with wine drinks!! ugh

Welcome 🎀 TW: ana blog

Hey, my name is Ana and i'm a 23 years old med student obsessed with pilates. I was previously diagnosed as ana when i was 16y, i was in recovery for the last 5 years but i just couldn't/didn't want to maintain it anymore.

Fav books: hothouse flower by lucinda riley and a spy in the house of love by anaïs nin

Fav music: jazz, pop and house music

Stats under the cut <3

Height: 155cm / 5"0' CW: 49.75kg / 109.67lbs

SW: 57.8kg / 127.4lbs

HW: 63.8kg / 140.6lbs

LW: 43kg / 94.79lbs

gw1: 55kg / 121.25lbs ✅️

gw2: 52kg / 114.64lbs ✅️

gw3: 50kg / 110.23lbs ✅️

gw4: 47kg / 103.61lbs

gw5: 45kg / 99.2lbs

• reposting because i got t-

when eating, why do i aim to eat at least 10g of protein per 100kcal?

↳ this means around 40% of calorie intake is protein based

1. increased satiation: protein makes you feel fuller for longer, helping in the initial stages of fasting. reducing calorie intake, reducing curb hunger/ binging, and improving insulin sensitivity*

2. boosts metabolism: protein digestion burns more calories than digesting carbs or fats, giving you a little metabolism boost

3. preserves muscle: protein helps maintain muscle during weight loss, keeping your metabolism higher - more muscle burns more kcals, even at rest

4. helps with muscle recovery: protein supports muscle repair (and i exercise almost every day, so i need a nice recovery)

*the better your body reacts to insulin, the better it regulates blood sugar levels, preventing sugar crashes (hypoglycemia triggers hunger because your body needs a fast source of energy to recover from it, and fast sources of energy usually include carbs and sugars), so eating more protein when you do eat literally means easier fasting

ok, like!

i have a feeling (hope) that tomorrow i'll wake up weighting 52.8kg

i have a feeling (hope) that tomorrow i'll wake up weighting 52.8kg

🎀 07.10 food log 🎀

↳ i'm so sad i got t worded 😭 but anywayss let's go

• lunch:

100g of grilled chicken breast, 30g of cauliflower, 30g of steamed broccoli and 35g of cooked carrots (194kcal and 32.8g of protein)

• dinner (post-workout):

77g of frozen strawberries processed with 15g of white chocolate flavored protein powder (94.8kcal and 11g of protein)

total: 288.8kcal and 43.8g of protein

• burned:

my mom is kinda of an almond mom but since she noticed i'm losing weight she worried for like two days about it (since i was diagnosed as a teen and all) but now she's putting me on the position of an almond daughter ?? like she texts me all day about what she should or shouldn't eat and asking for weight loss advice

oh my lmao i never thought it was a possible thing (i'm only giving her healthy advices ok i promise)

today i bought a cookie and when i took a bite i hated it so a toast to bad cookies and to not eating 220kcal 🥂

i got t worded 😭 i only had 88 followers ugh

i thought i was sooo low profile