Friday 27/10
Here's my food for the day! I got to make my own dinner so the total calories are only 575
For lunch I had some peanut butter on rice cakes, 175 calories
For dinner I had some leftover creamy potatoes and some glazed salmon I made! There wasn't much here to make a glaze though so I used some malt vinegar, pork bulgogi, sugar and tomato sauce. It was surprisingly tasty but I have no idea how many calories it was, I'm gonna guess like 50, in total for dinner though it was 400 calories
Thursday 26/8
I had such a good day today! I had 750 calories in total which is quite a bit but I worked out today and burnt like 150 calories! I've never really worked out before but I thought I should start if I wanna lose weight
For lunch I had my peanut butter rice cakes and half an apple which was 200 calories
For dinner I had these creamy potato things which was super good and chicken schnitzel, which I think was about 550? Sadly I can't just look up the exact calories for creamy potatoes and I'm too stupid to work them out😭
Wednesday 25/10
My parents still eat super unhealthy but I could manage it this time! Yippee!
Today I had 896 calories which now that I've added my dinner calories up that's kinda crazy like my smoothie (which looks gross but it was actually yum trust me) was less than 200 calories
After school I went on a walk and had a smoothie with banana, apple, cinnamon and a little milk which was 182 Cal
Mum made dinner and she gave me a huge portion for some reason?? It was 714 Cal though which I mean thank god I didn't eat anything more throughout the day like that's actually crazy. Surprisingly I ended up eating it all tho mainly because I didn't want my mum getting suspicious
My families ordering pizza *again* for dinner😭 I think I might just take my meta day today so I can enjoy it because ill feel disgusting regardless. God I wish my family was healthy, I did so good today too I only had one thing and it was like 200 calories </3
Monday 23/10
Back from my meta weekend and it made me feel so gross😭 I think I might cut it back to one day a week instead of two, anyways this was 718 calories, I'm getting some protein powder next week which I'm really looking forward to!
I only had dinner today and for that I had a cheese, lettuce and ham sandwich which was 324 calories, rice cakes with ham, lettuce and carrot which was 265 and a little lettuce wrap with ham and cheese which was 129 calories
I straight up almost forgot to post today😭 I've almost gotten used to black coffee thank god, sometimes I drink black tea as well because I get a little hungry. This all was 405 calories if my math is right (hopefully it is). I gotta say restricting calories has gotten so easy I've been skipping meals since I was little (unrelated to body issues) but like this is the first time I've counted calories at all, I can't believe that this time last week I was struggling with it
For breakfast I had a couple of rice crackers with cucumber and spices which was 85 kcal
After school I had half a cooked apple with cinnamon and 1/8 cup greek yoghurt, 60 kcal
Mum made mousetraps for tea and after looking up similar recipes I think what I had was around 260 kcal? I'm not worried about being super accurate since my limit is literally 1000 calories
This is what I ate today! Istg my family actually eats so unhealthy I wish I had an almond mum😭 all up though this was 752 calories so not that bad really
In my smoothie I had half a banana, 1/3 cup of milk, 1/4 cup of Greek yogurt, plus cinnamon and water. It was 227 kcal
For tea I had a cup of chips (just a guess), two ham steaks and an egg which was 525 kcal, kind of a lot for one meal but I'm just grateful it wasn't more I won't lie
i really will never be happy because my body will forever be disgusting no matter the weight
I’m so glad we only live once, cus I cannot do this shit again.
I bust every time I see the word “low-calorie” on anything
Life if calories didn’t exist :
When the numbers on the scale goes down:
How i feel after a 48h fast
”How do i lose 10 kg in a week🥺”
Cut all ur limbs off😘