⭐️rving - Blog Posts

Ended my 2 days fast with a carb binge.

Good job me, really. That’s great.

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

Such a satisfaction. Came back from a month of vacation, stayed under the 500 kc4l, did fasts and went running and exercised daily, and I didn’t lose a single gram.

I’m gonna kill myself

What even is the point of suffering? Not a single positive point in my whole existence, I’m tired.

Quick correction:

Going anywhere is so humbling I want to lock myself at home and never get out.

Going to the beach and wear a swimsuit is so humbling

People are starting to get suspicious about me saying that I’m not hungry/too sick to eat.

I need help, any suggestions?

Keep in mind that eating in another room is strictly prohibited.

Going to the beach and wear a swimsuit is so humbling

Imagine going <500 kc4l since the beginning of August without a single binge, and when you binge for the first time your mom goes “I should have had you do push-ups instead of sleeping, omg”

Thanks mom

The horrible feeling you get when eating after a 38 hours fast, ugh.

i love art dont get me wrong but i just went to a modern contemporary art museum and genuinely it was one of the most unmoving things ever.

i only enjoyed the nature walk and very few pieces of artwork, other than that i genuinely felt nothing.

too many big canvases with basically meaningless paint splatters and toilet imagery for me personally.

i know the whole point of contemplate art is the thought behind it and how it makes you feel as the viewer—the art itself is within our thoughts and emotions but most of the art felt soulless and made me feel nothing.

the most i felt during the entire experience was being annoyed that i didn’t get some big revelation—some enlightening eye opening experience how seemingly everyone around me does for modern contemporary art.

i understand there is soul and effort behind some of these pieces but i just can’t get myself to feel anything.

literally most of the art gave me the same emptiness i get when I see ai art.

i want to like it, i want to like it in an era where stealing others art and calling it “ai art” is a thing!

but i just don’t.

perhaps im just not deep enough to understand the appeal behind it or something.

perhaps it’s surface level of me to only like art that has clear narrative themes to it, that has an aesthetic appeal that anyone can see it had more than 20 minutes of effort put in.

at least the walking in nature was fun, plus it was like 5 miles of walking so i got my steps in.

the amount of weight i would’ve already lost if i lived alone 😫😫

a cut that always bleeds

i do °❀⋆.ೃ࿔*:･

NPD is NPDing

"how are you feeling today?" gives me war flashbacks.

Fractured Fury

The world stands still, the air goes thin,

A silent void erupts within.

A crack inside, so sharp, so deep,

A wound that wakes but does not weep.

Then fire strikes—my veins ignite,

A raging storm, no end in sight.

My breath is smoke, my voice a blade,

A fury born, a war replayed.

I scream, I shake, the earth must hear,

A beast unleashed, too wild to steer.

The walls may break, the sky may fall,

Yet still, my rage outlives them all.

Then silence creeps, so cold, so vast,

A fragile peace that will not last.

The ashes glow, the embers hide,

But fire still burns beneath my pride.

- a little poem about how i feel about narcissistic injury and narcissistic rage :)

A midnight breeze whispers, sudden and cold,

tracing her thighs, with fingers sharp and bold.

little photo dump, because i genuinely look so beautiful aaa

@moonkissedlily love u bby <3

*trying to get help with something*

"weak, worthless, useless bitch"

*splits on myself*

i need to see blood.

Pre/Post B1nge B0dy Check

First Pic: Day before 3 day 19k c4l b1ng3 (ga1n3d 12 lbs, mostly water.)

Last Pic: Today, 12 hours after b1ng3.

Fuck my life. Posting for accountability and to remind my fellow 4n4s that first 'snack/treat' is NEVER worth it. Love yall. 😭🫶

What @bloodycorpz3 said, plus just romantizing your journey as you go through it.

• Take aesthetic photos of your food, workout equipment, even the sunset or skies when you go outside.

• Practice self-care, buy pretty clothes (especially ones slightly too small), drink your fav low cal drinks/teas out of pretty cups, keep your area smelling good. Keep your senses focused on other things than the taste of food.

• Keep your mind busy on cleaning, organizing, tasks, hobbies, etc. I've found whenever im in a depressive dump, actually doing the stuff i didnt want to do gives me more mental and physical energy. The procrastination, dread, and guilt of tasks are always worse than actually doing it.

• Pretend you're in a movie honestly, and your character either has an €D and she does everything right/perfect, or that you already are your b0dy g04ls and live how she would.

As for being sluggish, part of self-care is staying hydrated, taking vitamins/electrolyte supplements. (BTW, make sure your food has a good GL/GI, because 4n0r3x1cs are much more vulnerable to diabetes and sugar crashing.)

If you're still sluggish introduce caffeine if you haven't, but it seems like you've just fallen out of love with 4n4 and need more motivation. Pro 4n4 sites like 📌 and here are good for that. Maybe try a new diet, fasting routine, or something to spice it up again.

I desperately need someone to help me/give me tips on getting back to my honeymoon phase. I want to feel euphoric when 🌟ving again instead of just feeling sluggish and depressed, please and thanks 😭

I don't even want to have my weight in my bio..like it's actually embarrassing to be this heavy.

Good Morning :)

So, I woke up and prepared Lunch for later, I managed to not snack on anything

Thank god

Still have ca. 5h to go on my fast but the first of two hurdles is behind me

So i started my fast a few minutes ago and plan to go for 16h, so I'll skip breakfast

I'm praying that I won't eat

Introduction:

My name is Alex, I'm a student and 19 years old.

I am working on losing some weight.

(hopefully sooner than later.)

I binge guiet often but I hope that this blog will help me hold myself accountable for these mistakes.

Sw: 72k

Lw: 57.5kg

Gw1: 65kg

Gw2: 55kg

Ugw: 45kg

Cal limit atm: 1300

If someone got some tips I'd love to hear them :)