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6 months ago

guys i need some advice. i fell back 😭

how do i get back on top of things. should i omad?


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6 months ago

guys i’m so f@t, i need some encouragement 😭💔


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6 months ago

WIEIAD

dec. 2

breakfast: coffee

lunch: hot dog (140), broccoli (30), carrots (45) 215

dinner: one slice pizza (200) 200

snacks: diet coke, sugar cookie (160) 160

575

-505 exercise

70


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6 months ago

HELP!

what should i eat for my OMAD and when?

i have:

bananas

apples

tiny oranges

raw broccoli

baby carrots

black grapes

pickles

white rice

yogurt

granola

eggs


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6 months ago

Guys I did so bad lately 😭 time to lock in!


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6 months ago

i ate too much today 😭 i’m disappointed in myself


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7 months ago

WIEIAD NOV 18

breakfast:

coffee (2)

lunch:

iced chai (290)

dinner:

half caesar salad (160)

bread (180)

snack:

pop chips (120)

752

-632

120 after exercise


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7 months ago

i need workout inspo or recommendations pls 😢


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7 months ago

🥹 my pants that used to be too small fit me now. progress. and i’m only down almost 6 lbs


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7 months ago

i have a christmas ball to go to dec. 6th. time to lock in.


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7 months ago

i ate too much today and yesterday.

yesterday i had macaroni and cheese (350), peanut butter crackers (180) , then a cheeseburger and fries

today i had: some general tsos and white rice and a milkshake

i think i’m going to fast tomorrow


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7 months ago

get to know carina

☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆

uni student

book lover

film lover

part time worker

journaling

diagnosed 4nxi3ty and d3pr3ssi0n

concert lover

my dm is always open <3

you are loved

☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆


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7 months ago

i need advice, how do you keep energy up while restricting? i’m a uni student and have a part time job


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7 months ago

w3ight tr4cker

25 October: 156.6 lbs

1 November: 153.6 lbs

6 November: 152.2 lbs


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7 months ago

the euphoric feeling when the numb3r on the sc4l3 goes d0wn


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7 months ago
This Will Be Me This Summer 🌻☀️⛱️
This Will Be Me This Summer 🌻☀️⛱️
This Will Be Me This Summer 🌻☀️⛱️
This Will Be Me This Summer 🌻☀️⛱️
This Will Be Me This Summer 🌻☀️⛱️
This Will Be Me This Summer 🌻☀️⛱️

this will be me this summer 🌻☀️⛱️


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7 months ago
My Th1!sp0 For December. I Can Do It. I Will Be There For Christmas.
My Th1!sp0 For December. I Can Do It. I Will Be There For Christmas.
My Th1!sp0 For December. I Can Do It. I Will Be There For Christmas.
My Th1!sp0 For December. I Can Do It. I Will Be There For Christmas.
My Th1!sp0 For December. I Can Do It. I Will Be There For Christmas.
My Th1!sp0 For December. I Can Do It. I Will Be There For Christmas.
My Th1!sp0 For December. I Can Do It. I Will Be There For Christmas.

my th1!sp0 for december. i can do it. i will be there for christmas.


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8 months ago

~Breakfast~

9•27•24

~Breakfast~

•Details•

111g Carrot Slices - 46c

84g Celery Slices - 12c

19g Small Tomatoes - 6c

48g Red Grapes - 33c

80g Plum - 37c

Total: 143c

•Macros•

Carbs - 32g

Protein - 3g

Fat - 0g

Fiber - 6g

Sodium - 146mg

Calcium - 81mg

I’m not really a tomato fan so I only ate 1 and half instead of 3… and the amount of protein is pathetic, but I’m nearly out of fresh fruits and veggies so soon I can focus more on macros. I’m not using my own hard earned money to buy groceries rn so the least I waste the better.


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2 months ago

Thinspo of the Day

Wanting to give up your diet?

Here some options of what to do instead!!

• Read a new book

• Research a topic you are interested

• Save pins on pinterest

• Study for college (if you already study, study some extra topics ;)

• Learn a choreography

• Do your nails

• Research about beauty products and their reviews

• Go watch a movie/kdrama/documentary

• Study about your spirituality/faith

• Talk to your friends

• Create a blog and make it cute

• Create posts for your blog with tips that helped you, moodboards and inspos.

Good luck ♡

xx, - A


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