Tw A4a - Blog Posts

May 5th

Overate a little bit but got a lot of protein.

Sour cream and Onion chips : 140 k , 19 g

Ranch Chips : 140 k , 19 g

Meat stick : 190 k , 18 g

Cookies and Cream Splyt : 90 k, 20 g

Protein shake vanilla (Premier) : 160 k , 30 g

Protein shake vanilla ( shamrock) : 190 k , 30 g

Buffalo wings : ( 6 wings ) 340k, 26 g

Fries : 217 k , 3.3 g ( 5 oz)

Kcal : 1467/ 1379 kcal

Protein : 165 / 125grams

Sh: 2

Water : 1 liter

Walk: 2.13 miles

Steps : over 10,000 steps ( watched died mid day)

Burned calories: 471

Safe Foods

Dry cereal ( 1 cup)

Bacon

Sausage

Beef

Chicken

Eggs ( 3 - scrambled)

Pancakes (210)

Yogurt + cinnamon ( less than 100 kcal)

Apples

Celery

Carrots

Broccoli

Grapes ( frozen - 15)

Anything with protein (10g + 100 k)

Popcorn ( 2 cups)

Instant coffee

Oatmeal ( less than 200)

Protein bars ( less than 280)

Protein shakes ( less than 200)

Diet soda

Ice cream (once a week/ less than 400)

Fries (13 pieces)

Hot sauce

Suckers/ hard candy

Fear foods / Avoid

Oreos

Cookie dough

Toaster strudels ( strawberry)

Chocolate chip cookies

Ice cream / milkshake ( 400 +)

Muffins

Donuts

Marshmallows

Pie

Cake

Icing

Cupcakes

Chocolate candy

Brownies

Pop tarts ( any flavor)

Pastries

Syrup

Jelly

Peanut butter ( from a jar)

Nuts

Oil

Butter

Milk

Apple juice

Cheese

Sour cream

Dressings / Sauces

Bread / tortillas ( will eat at a restaurant)

Pasta

Regular chips

Crackers

Pretzels

Rice

Pizza

Seasonings with calories

Hii, I’m 18 female , still in high school and about to go to college.

Requirements/ preferences:

16+ (adults are fine) , male or female/nb, can live anywhere

I need someone to help motivate me to stay on track and I can do the same with them. Someone to hold me accountable. I binge at least once or twice a week and it completely ruins my progress. We don’t have to have the same ultimate goal, just the same mindset. I used to want to be a tiny as possible and be invisible to others but in the time that I’ve been struggling, my goals have changed a lot. I’m trying not to completely starve but to cut a lot of unhealthy foods out of my life. I’m trying to get as lean as possible which requires me to still eat lots of protein but still eat as little as possible.

Weight isn’t what I’m mainly focused on, more how comfortable I feel in my body and strength.

Height - 5’3 / 63 inches

Cw - 128 Ib / 58 kg

Hw - 132 Ib / 59 kg ( start of freshman year)

Lw - 107 Ib / 48 kg ( four years ago /end of freshman year)

Gw- 118 Ib / 53 kg

Leave a comment or message me privately. We can talk somewhere else!!

just dropped 1,7kg in a day and I've got no idea what I did. LET'S GOOOOOO

~Wieiad~

10•21•24

Breakfast:

• ?g cashews - ~175c

Total: ~175

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~My friend got trail mix this evening and we had been hanging out all day so I took some cashews to not raise suspicion but I really wish I wouldn’t have T . T Ik it wasn’t 200c so I’m not too upset about it ig but my fast is ruined now :C

I wasn’t planning on fasting tomorrow but I might now..tbd..

~ Vent ~

Something I keep thinking about is that my childhood friend told me ~4 months ago that she couldn’t imagine me skinny after she saw how different the pantry was at my parents house. Which is valid for her life experience with me, and great motivation, but wtf…. I’m kind of scared to meet up with her again after I lose more weight. I don’t want her to say anything else about my body.. and she’s one of the luckiest people on earth because she grew up SKINNY, and literally just because of genetics. Her whole family is thin.. lucky mfs lol -but we used to hang out frequently and we’d both eat a lot growing up, and she still does. The last time I hung out with her, she got a honey bun from a convenience store after she ate a sausage the length of a paper plate, and a slice of chocolate cake like 30mins-1 hour before… It’s possible she has some mental stuff going on as well because of struggling to gain weight, but to make such a comment about another person isn’t very mindful. My brain is kind of taking it as “I can’t imagine you being a healthy weight”. - not that I wanna be lol - but sis basically said that without actually saying it.. She knows I grew up FAT AF, a damn boulder, so I’m just struggling to understand how she could say that. In most cases, a persons health is the most important thing, and what she said really makes me feels like she wants me to stay big subconsciously. But, she picked the word skinny and not healthy, so maybe I’m just thinking too much into it lol.. Either way though, it’s still motivating me to do better so ultimately it doesn’t matter, but it does make me anxious about my relationship with her; and the pantry is so different now too compared to what it was the last time she saw it. So actually, I am very scared of her coming over lol.. and I don’t like that I feel that way, I love her a lot. I’m just not as comfortable around her now :c

~Wieiad~

9•26•24

Breakfast: Blueberry protein bar - 180c

Lunch: N/A

Dinner: 191g Plums - 88c

109g Kiwi with skin - 66c

140g Red Delicious apple with skin - 83c

87g Oranges - 41c

~Macros~

Carbs: 92g

Protein: 15g

Fat: 7g

Fiber: 17g

Sodium: 331mg

Calcium: 141mg

Total cals: 458

Water intake: 68 fl oz

Not too bad ig…. Just glad it’s not above 500 lol

I’ve felt my heart beat being crazy for the past few hours so I ended my fast before I really wanted to :c

Side note: These protein bars are amazing! A bit pricey and 180c… * . * -but very good! And not only did it kind of help my heart beat issue but now I’m definitely not hungry lol 10/10, do recommend✨ I have another flavor by the same brand that I’m going to try tomorrow :)