me after eating three rice cakes as if it's gonna do something after a small binge
(it’s me wtf is happening)
wieiad - trying to break the b1ng3 cycle (4.28.25)
(tw c4l0ries)
𝑏𝑟𝑒𝑎𝑘𝑓𝑎𝑠𝑡 : oatmeal n frozen strawberries w added protein powder + tangerine (ate a little over half of the oatmeal)
𝑙𝑢𝑛𝑐ℎ : chicken salad w sesame ginger dressing + another tangerine
𝑑𝑖𝑛𝑛𝑒𝑟 : vegetable soup w rice + 3pcs of dark chocolate almond toffee clusters (only had half of the soup)
𝑠𝑛𝑎𝑐𝑘: Oikos Vanilla Greek Yogurt (100g)
𝑡𝑜𝑡𝑎𝑙 : approx. 691c | protein: 49.8g
𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 : approx. 3k steps dunno how many c4ls burned
I've been at my sister's place unable to track any progress since she doesn't have a scale, I've been in a binge cycle to say I'm ashamed is an understatement. Knowing I gained back the little I lost. Why can't I just stay consistent for once.
“why aren’t u eating anything” god forbid a girl has goals
guys, being overweight and then developing Ana is like the shittiest thing ever.
Cuz what do u mean I am knuckles deep into ed and i am just normal weight? that shit is heartbreaking fr
what I eat in a day 20
-1400
the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv
-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more
-50kcal exercise
+42kcal caprisun
-40kcal walk
dinner:
+873kcal, 55g protein nuggets
+324kcal sauces
-80kcal workout
we ate at 7pm btw, technically a 20h fast
+155kcal chocolate and tea
end: -356kcal, 55g protein