Latest Posts by di3t-cherryc0la - Page 2

the brandy ♥ melville program

♡━━━━━━━━━━━━━━━♡

this is a one week program i made based on various brandy melville girls on youtube. i've been watching their vlogs and eating videos to curate this program based on what a brandy melville model lifestyle is like. before you start, set a calorie limit for yourself for this program - i recommend taking your TDEE and subtracting 500 from it, which will give you a nice, clean, sustainable weight loss of 2.2lbs a week by default (obviously higher with exercise). for the recommended meals, you can take some food out or add some in to suit your calorie limit.

♡━━━━━━━━━━━━━━━♡

day 1

brandy girls have a refined, straight posture. you'll never catch them slouching or with lazy, drooping shoulders. to improve your posture, stand straight against the wall. pretend the wall is pushing all your limbs towards it and you have no choice but to stand completely straight with your chin up. remain in this position for a few minutes, then, not breaking the posture, walk around so you get used to the feeling.

exercise

take a 1 hour walk with perfect posture. if you get tired, walk slower, but no matter what do NOT slouch. having a good posture can make you look inches taller than you are! not to mention how classy and polished you'll look. finish off with a steady 20 minute jog. if you're unable to jog for whatever reason, do another 1 hour walk.

recommended meals

today is a high carb day so you start off with a lot of energy. have some oatmeal for breakfast, with whatever add-ins fit within your caloric intake. for lunch have some avocado toast (sprouted/whole wheat bread if possible) with any seasonings you'd like. for dinner the choice is yours!

day 2

today is a self-care day so that you can focus on perfecting your skincare routine. do a DIY mask based on your skin type. don't forget sunscreen if you want youthful, age-defying skin. speaking of skin, you know what's bad for it? dairy! it's no wonder why lots of brandy girls avoid dairy or go vegan altogether. milk can increase your blood sugar level which stimulates hormones like testosterone that directly cause more oil. opt for plant based milks (which are also really low cal), or just simply avoid dairy. that means no yogurts, cheeses, or milk.

exercise

since today is a self-care day, do one hour of relaxing yoga and one hour of pilates. (link: https://tinyurl.com/1houryogaaa for yoga, repeat 3 times for pilates i recommend "blogilates" on youtube)

recommended meals

today is kind of a freebie, just don't go over your calorie limit, and no dairy. also, processed carbs can be just as bad as dairy for your skin, so no white bread, white rice, pasta, or sugary cereals, either.

day 3

brandy melville is famous for its chill, laidback californian vibe. you wouldn't be wearing stuffy sweatpants or jeans in the sweltering california heat, would you? brandy girls usually opt for a cute pair of shorts or a high-waisted skirt, so you need to get those legs in shape!

exercise

do a booty/leg workout on youtube. i recommend chloe ting's workouts, they seriously burn so many calories and will get you that brandy body. repeat three times, feel free to take a break in between. (link: https://tinyurl.com/chloeslegworkout)

recommended meals

since you're trying to tone your legs, make sure to consume lots of protein today. for breakfast have some scrambled eggs or tofu scramble. for lunch a simple protein shake of your choice will suffice, use plant based milk/protein powder if you have some available. if not, i highly recommend buying some. for dinner, make a tofu stir fry (link: https://tinyurl.com/tofustirfryxx). if you're using the recipe i attached, modify the ingredients as needed to fit your calories.

day 4

brandy girls are well-known for their advocacy for "juice cleanses." juice cleanses give your metabolism, digestive system, and energy levels a much needed detox. for the sake of this program one day will suffice, but i highly recommend you doing a full three day cleanse once you're done with this program.

exercise

since your legs might be sore, focus on toning those arms today. do 200 push-ups (knee pushups if you're unable to do a regular one) and 30 planks (45s each) scattered throughout the day.

recommended meals

juice cleanse. i personally love these recipes (https://tinyurl.com/...ecleanserecipes) but feel free to use any you'd like. you can also buy premade detox juices if you can afford them.

day 5

water clears your skin and gives you that hydrated, glowing complexion that's trademark of brandy girls. ever notice they don't seem to wear a lot of makeup? today, buy a cute water bottle that you can sip from throughout the day. feel free to add lemon or mint for extra flavor. experiment with other veggies/herbs. try to not drink any alcohol, it's pretty much a waste of calories.

exercise

do chloe ting's "do this everyday to lose weight" (link=https://tinyurl.com/chloetingshred) workout and have a brief water break every set. make sure to drink at least 3 liters of water today, and 2 liters everyday for the rest of the program. repeat at LEAST four times throughout the day. take breaks as needed, but get it done! you can do this!

recommended meals

since we're trying to up our water intake, continuously snack on veggies and fruits with a high water content. for veggies: zucchini (hint: zoodles), cauliflower (cauliflower rice), celery, cucumber, iceberg lettuce, tomato, broccoli, and spinach. for fruits: blueberries, plums, apricots, oranges, pineapples, melons, cantaloupes, and raspberries.

day 6

one of the staples of a brandy girl's wardrobe is crop tops. showing off your lean, toned stomach will be sure to garner the envy of everyone around you. before you start trying to get those chiseled abs, you have to lose fat around your entire body. luckily, working out makes this a simple feat.

exercise

again, do chloe ting's "do this everyday to lose weight" workout (linked earlier). supplement with her HIIT workout (link=https://tinyurl.com/10minhiit). repeat each four times. your body will thank you!

recommended meals

protein day! for breakfast have some proats (blend together vegan protein powder and oats) with any toppings that fit your calories. for lunch, make some lentil stew (recipe that i love: https://tinyurl.com/lentilstewmm). if you're still hungry, for dinner have some cauliflower fried rice (https://tinyurl.com/y65syo2n - vegans can substitute or take out the egg).

day 7

all that hard work led to your first photoshoot! photoshoot days are quite busy. for breakfast you only had time for a cup of green tea before you had to rush to the shoot. you only get one lunch break, and by the time you're home you're so exhausted you forget to eat before you fall asleep.

exercise

during a photoshoot, models are on their feet the entire day. aim for 15k+ steps today and spend as much time as you can standing rather than lounging in bed. don't forget that posture!

recommended meals

today is OMAD (one meal a day). your meal should be packed with nutrients and protein, so i recommend a salad/lots of veggies with a protein such as tofu, tempeh, or some salmon.

♡━━━━━━━━━━━━━━━♡

if you stick to your calorie limit along with this program, you should see results in your body within a week. these results will continue to add up as you repeat the program. good luck, you got this !

my pro ana

i'm planning on starting this progam, i'm trying be and look like a brandy girl they're so perfect i'm 5'4 i weight 61kg which mainly comes from my thighs i hate them so much i've been doing a lot of leg workouts trying to get the perfect thigh gap + perfect body ratio but my scolioses isn't helping this is heart breaking AHHHHH anyways feel free to use this brandy girl program !! - skinnygossipsblogs

Safe Foods

🤍~ Pickles *1-7 Calories* (depends on the size)

🤍~ Strawberries *47 Cals* (per cup)

🤍~ Baby carrots *53 Cals* (per cup)

🤍~ Cucumbers *14-30 Cals* (Depends on the size)

🤍~ Sugar free Jelly *0-15 Cals*

🤍~ Diet Cherry Cola *0 Cals*

🤍~ Diet Coke/Pepsi *0 Cals*

🤍~ Skinny Pop *39 Cals* (per cup)

🤍~ Egg whites *17 Cals* (One large egg)

🤍~ Eggs *70 Cals*

🤍~ Kiwi *50 Cals* (Medium sized)

🤍~ Tea *0 Cals*

🤍~ Tomato *30 Cals* (In a large one)

🤍~ Green beans *70 Cals* (A can)

🤍~ Chicken *80 Cal* (A drumstick) *120 Cals* (A breast)

🤍~ Banana Puffs *25 Cals* (per 60 pieces)

🤍~ Watermelon *50 Cals*

🤍~ Hash Brown *130 Cals* (A bit up there it have to be one a day where this is the ONLY thing I eat)

🤍~ Apple Slices *30 Cals*

🤍~ Kettle Corn *70 Cals* (Per Cup)

🤍~ Gum *5 Cals* (Depends on gum, per piece)

🤍~ Ice Breakers Duo *<5 Cals* (Per piece)

🤍~ Mandarin Orange Cups *70 Cals*

🤍~ Passion Tea Lemonade, with classic liquid *130 Cal*

my new go-to low cal meal is broccoli stir fried in tamari sauce on top of cauliflower rice. the whole thing is under 100 cals (depends how much u make also I haven’t actually looked up how many cals this is but I’m assuming it’s very low). I like to add pepper, garlic, and cayenne to the broccoli and it’s literally so good and satisfying it’s like healthy crack

How to poop again

Y’all my pro tip if you can’t poop is to eat dried apricots if you are not afraid of them or buy Macrogol. It’s a different kind of laxative and it doesn’t work instant but takes 1-3 days to work but it’s way more safe than regular laxatives. Also it doesn’t cause crazy diarrhea and stomach pain. They just soften your stool. You can take them for 2 weeks straight with no harm. Then you just need to take a break for a few days and after that continue taking them for 2 weeks etc. Even babies can take this.

I restrict a lot but still take a shit thanks to both BUT don’t overdo both or take them together bc then you WILL get diarrhea and stomach pain and you don’t want this. Maybe do this if you haven’t pooped in a week. But otherwise NO.

Also buttermilk is very good for you digestion. It’s filling and both low in calories and fat.

Please tell me if it worked for you and have a good poop! 💖

Saw this on tiktok, not sure if it really is 250 for the whole cake but thought i’d share

New recipe. It's so filling!

FOOD LOG 💫

Dinner (145 cal)

One of favourite things to eat (besides sweets 🍫 😓) is salads! Although my body doesn’t look like I love them 🙄

I had a late lunch today because work was hectic so didn’t eat until 4pm. I ate a whole carrot (25cal) and half of a cucumber(25cal) I also went on a fast paced 3km walk (-230 cal)

the vs model method.

VS angels have two different ‘modes’:

1. pre-catwalk prep — this is where you see the more extreme workout routines and stupid diet protocols (think: adriana lima only drinking liquids for a week leading up to the show or bella hadid doing 2 hours of boxing everyday.) not sustainable long term and leads to yo-yoing.

2. maintenance mode — this is their more relaxed approach that they do to stay in shape year round, but not absolutely ultra lean like they are during the show. the standard healthy diet and workout approach for models.

for this post i will be focusing on the first.

typical stats:

height: 5’8” - 6’0”

average waist size: 23.6in

average hip size: 34.4in

average weight: varies a lot, as measurements are the most important in the fashion industry. not scale weight.

the 5 tactics for VS angels:

1. resistance training is an absolute must — if the angel wants to reduce muscle, then they will avoid this and stick to more low weight/cardio based routines. however, for most models leading up to the show weight lifting is a requirement. lifting weights improves body composition by reducing fat and increasing muscle mass. this is how they look “toned” and not soft. they perform at least 2 sessions per week, however they will do up to 5 depending on their goals.

2. workout classes — boxing, pilates, ballet beautiful, spinning, etc. they attend at least 1 class of their preference each week. each class would be at least 20mins.

3. cardio — can be either a workout alone or thrown in at the end of weight training. both HIIT and LISS are used. HIIT cannot be performed more than 3x a week or else it interferes with recovery.

4. daily steps to increase NEAT — NEAT, aka non-exercise activity thermogenesis, is what energy your body burns that isn’t intentional exercise. most VS models live in NYC and walk everywhere. the average new yorker walks around 2-5miles a day. it’s estimated they get in 8k-10k steps each day.

5. high protein, whole food diet — again, about 2 weeks before the show they get insanely strict on their food. frankly, this isn’t something anyone should be doing. for most of their prep, however, they eat less extreme with a focus on high protein sources paired with healthy fats and complex carbs. daily protein should be .8g-1g per lb of body weight for muscle growth. carb and fat ratios are adjusted to what works best for the model individually. 

that’s it! there’s no real secret other than time, consistency, and genetics.

DISCLAIMER: many vs angels have come forward to state that their look was usually the result of weight controlling drugs, starvation diets, and overtraining. there are also heavy filters and editing on the show. plus the models have surgeries, injections, body makeup, etc. the list goes on! all of that is to say, don’t look to them for realistic expectations of what your body should look like year round. they don’t even look like that, and many get their healthy weight back once the show ends. the advice above can be used for healthy maintenance year round, but there should always be flexibility in your fitness routine to live your life.

100 foods under 100 cal

tw ed

this is a work in progress (51 so far) but ideas in the comments are welcome bc this is all i’ve thought of so far. as always, i don’t take responsibility for any harm done because if you’re in any danger i don’t want you to listen xx.

snacks

- smiths poppables, 100

- smiths original, 104

- smiths salt and vinegar,101 (i know those two are over but they’re really close)

- burger rings, 94

- twisties, 91

- mochi ice-cream, about 100, depends on flavour

- macarons, 97 each

- seaweed sheets, 57

- cobs popcorn, 64

- an apple, 95

- grapes, 65 for 20 grapes

- zooper doopers, 45

- gum, 5

- kale chips, 100 for a whole bunch of kale

- seaweed, 45

- celery and 50g salsa, 75

- strawberries, 33/100g

- carrot and 20g hummus, 77

- dried tomatoes, 56

- 1 row aero mint choc, 81

- cruskits and vegemite, 68

- 24g rice cakes, 97

- 25g (while un-popped) homemade popcorn, 82 + flavouring

- a bunch of healthy sweet potato fries, 69 (1 large sweet potato = 6 serves)

- vege straws by infusions, 74(?)

drinks

- almond breeze choc milk, 100

- coke zero, 14

- sprite no sugar, 14

- lift, 74

- mint tea + stevia, 10

- avalanche sugar free hot chocolate, 56

- east coast orange juice, 69

- black coffee, 0

breakfast

- 100g oatmeal w 5 stevias, 73

- egg white omelette, 35 for base + toppings

- lady shake vegan, 100 per scoop

- açai bowl homemade, 71 for base + toppings

- apple donuts, still need to calculate sorry

- pancakes w 1 egg, 85g oats, 50ml almond milk, 1 apple, 1/2 tsp cinnamon, 1/4 tsp baking powder and stevia, 230 total, makes five (46 each)

- yoPRO (i think by chobani?), 95

- 100g greek yoghurt (u can add toppings too and it’d be under), 52

dinner

- broccoli and cauliflower au gratin without sauce, 54 + how much cheese u add

- 4/5ths mushroom cup a soup, 86

- broccoli and macro tofu, 100

- plant nutrition san choy bao, 100

- 100g baked sweet potato, 90

- salad w cucumber, lettuce, carrot, 1 falafel, 85

- lettuce wrap w falafel and hummus, 93

- pizza w 2 egg whites, whipped with 2 tsp granulated stevia… 40g passata and 30g light mozzarella, 90

- small buddha bowl, depends what u put in

- sweet roasted broccoli, 2 bounds broccoli, tsp sugar, salt pepper and 2 tbsp olive oil… 64

Vegan Broccoli Mushroom Fettuccini (120 calories)

*THIS IS MY RECIPE*

[240 calories in whole recipe, makes about 2 servings, 120 calories each.]

1 package tofu Shirataki fettuccini (20)

1 bunch broccolini (50)

10 shiitake mushrooms (10)

1 huge garlic clove (0)

A small bunch of chives (5)

1 Tbs vegan ricotta (20)

2 tsp vegan chicken bouillon (10)

1 tsp oregano (0)

2 tsp basil (0)

1 tsp onion powder (5)

1 tsp garlic powder (5)

Pepper (0)

Salt (0)

2 Tbs nutritional yeast (5)

Water

1 tsp turmeric (0)

1/5 package firm tofu (70)

1 tsp Avocado oil (40)

Squeeze of lemon juice (0)

Rinse and boil Shirataki noodles for 4 minutes, drain. Cook in a dry pan over med-high heat for 10 minutes, tossing frequently. Set noodles aside.

Combine water, bouillon, herbs + spices, S+P, nutritional yeast, ricotta, chives, lemon juice, and garlic until evenly mixed.

Heat oil in pan. Add tofu and mushrooms. Cook until golden. Add broccolini and cook covered until they are bright green.

Return noodles to pan, add sauce, toss, and cover. Cook for about 2 minutes, allowing mixture to coat other ingredients and cook off excess water.

Serve

Weight Loss Vegetable Soup Recipe - 41 kcal/3g protein

Servings: 14 - 41kcal/3g protein per 1 cup

1 small onion diced

2 cloves garlic minced

1 cup carrots diced

4 cups cabbage chopped, approx. ¼ head of cabbage

1 cup green beans 1″ pieces

2 whole bell peppers chopped

28 ounces low sodium diced tomatoes

6 cups low sodium beef broth (or use veggie broth for vegan)

2 tablespoons tomato paste

2 bay leaves

½ teaspoon each thyme & basil

pepper to taste

2 cups broccoli florets

2 cups zucchini sliced

1. In a large pot cook onion & garlic over medium heat until slightly softened.

2. Add carrots, cabbage & green beans and cook an additional 5 minutes.

3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.

4. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.

5. Remove bay leaves before serving.

Low calorie snack ideas via weight watchers

Flush The Fat Away Vegetable Soup - 181 kcal/9g protein

Servings: 8 - 1.25 cups per serving - 181 kcal/9g protein

1 sweet potato medium, peeled and cut into 1-inch cubes

3 carrots large, peeled and sliced

1 celery stalk diced

1 yellow onion small, diced

1 garlic clove minced

pinch of kosher or sea salt more or less to taste

1/2 teaspoon black pepper

1/8 teaspoon allspice

1 teaspoon paprika

1 bay leaf

30 ounces navy beans cans, drained and rinsed (optional black beans)

4 cups vegetable broth low-sodium

14 1/2 ounces diced tomatoes can, no salt added, *this is an optional ingredient

4 cups baby spinach loosely packed (optional 2 zucchini, sliced)

1 tablespoon plus 1 teaspoon extra-virgin olive oil optional, for serving (1/2 teaspoon per serving)

1. Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy!

Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.

Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hours. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.

*nutrition data includes optional 1/2 teaspoon olive oil per serving and diced tomatoes

Skinny Vegetable Lasagna Rolls - 129 kcal/5g protein

Servings: 20 rolls - 129 kcal/5g protein each roll

1 tablespoon of olive oil

1 cup of zucchini, grated

1 cup of carrot, grated

1/2 cup of baby portabella mushrooms, minced

1 cup of frozen chopped spinach, thawed and squeezed dry

1 1/4 cup of small curd cottage cheese

1/2 teaspoon garlic powder

1/2 teaspoon of dried basil

salt & pepper

2 cups of marina sauce

20 lasagna noodles

3/4 cup of mozzarella cheese

1. Preheat oven to 350.

2. In a large saute pan, add olive oil and mushrooms. Saute for 2-3 minutes.

3. Next, to the same pan, add carrots and zucchini. Saute for another 2-3 minutes.

4. Remove from heat and let rest for 5 minutes.

5. In the meantime, bring a large pot of water to a boil and cook lasagna noodles till al dente {written on box}. Spray a baking sheet with cooking spray so noodles do not stick. Remove noodles and place on baking sheet until cool enough to touch.

6. In a small bowl, add sauteed vegetables, spinach, cottage cheese, garlic powder, dried basil, and salt & pepper to taste. MIx until combined.

7. In a 13×9 inch pan add 1 cup of marinara sauce to the bottom.

8. Start to assemble lasagna rolls. Place lasagna noodle on a flat surface. Add about 1-2 tablespoons of the filling mixture to the noodle and spread out even.

9. Roll from one end to the other and place rolls in pan.

10. Finish off with 1 cup of marinara sauce on top of finished noodles.

11. Place 1 tablespoon shredded mozzarella cheese on each lasagna roll.

12. Cover with foil.

13. Bake for 40 minutes.

14. Devour!

NOTE: 20 rolls will make about 2 13×9 full pans. If you do not need the full amount right away you can freeze the rolls individually in a ziplock bag for up to 3-4 weeks or freeze the fully prepared lasagna rolls with sauce for 3-4 weeks.

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

🦢🏹🩰☕️

thinspo found on instagram !!

</3

Ustedes pueden chicxs , no se rindan <333

Thinspo0o0000

SINCE THE LAST ONE GOT MANY LIKES HERE I GO AGAIN!

my fav Thin$p0

•☆Halloween Candy☆•

• reeses mini cups (42 cal each)

• yum earth or dum dum lollipop (25 cal each)

• dark chocolate oatmeal ( 270 cal )

• jolly ranchers (23 cal each)

• werthers originals (10 cal each)

• whipped cream with strawberries (60 cal)

• fibre one bars (70 cal)

You can still enjoy halloween!

A list of safe foods from lowest to highest cals for when I’m hungry so I don’t ✨eat my entire fucking kitchen✨

- black tea with stevia

- lime lemonade w/ stevia

- ice lolly w/ lime juice + stevia

- coke zero

- Chewing gum

- zero cal monster

- edamame

- any type of berries

- fruit roll ups

- carrot fries

- latte

- carrots w/ hummus

- apple sauce

- low fat yogurt

- low cal cinnamon roll

- instant oats

- protein bars

- low cal pancakes (egg, banana, tbsp flour)

- pho

- salad w/ arugula, tomatoes, chicken and hummus + spices

Lunch for tomorrow!

Only 187 calories!

Vegan Burrito (123 cal)

1/4 C Crimini Mushrooms (5 cal)

1/4 C Red Bell Pepper (3 cal)

1/2 Small Avocado (43 Cal)

1 Tbls Salsa (5 cal)

1 Power Plant Tortilla (70 cal)

Seasoned with: cumin, salt, pepper, onion powder, paprika, chipotle

Cooked with 0 cal coconut spray

Veggies and Hummus (64 cal)

Carrot Sticks (20 cal)

Cucumber Slices (7 cal)

Everything Pretzel Thins (27 cal)

My homemade Red Pepper Hummus (10 cal)

If someone wants a breakdown of my hummus recipe let me know and I’ll take pictures next time I make a batch for a how to. It is super easy and delicious. And I don’t add oil to mine so it cuts back a lot of calories.

Low cal starbucks drinks!

Also, a almond milk latte! No sugar too. It has to be low because it’s just steamed almond milk on black coffee and it’s so good

My Personal Safe Foods [:

From lowest in calories, to highest.

0kcal Ice lollies- made from herbal teas, water, no sugar soft drinks, etc. (0kcal)

Raspberries (1 raspberry = 1kcal)

Chamomile Tea (2.37 kcal)

Grapes (1 grape = 3.3 kcal)

Low Sugar Soft Drinks (>10kcal)

100g Iceberg Lettuce (14kcal)

100g Kale (28kg)

Lightly Salted Ricecakes (1 ricecake = 30kcal)

100g Carrot (41kcal)

Frank’s Red Hot Sauce (whole 148ml bottle = 43kcal)

0% Fat Greek Yoghurt (55kcal)

100g Banana (89kcal)

1/2 Can Heinz Lentil Soup (91kcal)

1/2 Can Heinz Tomato Soup (102kcal)

1/2 Can Heinz Baked Beans (162kcal)

pumpkin spice oat pancakes

Back in October, I was fantasizing about pumpkin spice pancakes and other breakfast pastries, but I didn’t want the sugar, processed flour, and super high calories. So, my dreams were crushed…

Until I made this! It’s so tasty, healthy, and filling… and it’s only 126 calories per pancake! I know, I know, there’s a lot of ingredients and that’s scary, but they’re all very simple to put together. You could even mix them all in a blender!! 

For my first post in this account, behold, the best taste of fall ever, my Pumpkin Spice Oat Pancake recipe: 

ingredients 

1 ¾ cup oat flour 

 2 teaspoons baking powder

2 teaspoons cinnamon

½ teaspoon allspice

½ teaspoon nutmeg

¼ teaspoon ground ginger

pinch of cloves 

1 cup almond milk

¼ teaspoon salt

1 teaspoon vanilla extract 

2 teaspoons apple cider vinegar

3 tablespoons pumpkin puree

2 eggs, or 2 chia eggs

preperation

In a mixing bowl, combine flour, baking powder, spices, and salt. Stir. 

Blend the milk, pumpkin, vanilla, ACV, eggs and pumpkin; or beat wet ingredients with a fork in another bowl until completely combined. 

Add wet ingredients into the dry. Whisk together slowly. Don’t overmix! 

Let the batter rest for 5 to 10 minutes. It’ll get nice and thicc. 

Warm a pan up to medium heat. No butter or oil required, though it would make flipping a lot easier. 

Use 1/3 cup to scoop the batter onto the pan. 

Flip when the pancake bubbles, or even better, flip when the side of the pancake is not raw. Around 3 minutes on each side will do, if your pan isn’t too hot. 

This recipe should yield 7 pancakes. They heat up wonderfully. If you want to, top your pancakes with nut butter (I use cashew), chia/flax seeds, and maple syrup or honey. 

Oat pancakes have been my safe food for a long time. Let them into your life! They’re nutritious, delicious, and very filling! 

Okay so we all know that halo top is a classic ED staple food

But let me put this out there.

Arctic. Zero.

Almost all of their flavors are 40 calories for half a cup, with the exception of brownie blast, cookie dough chunk, and cherry chocolate chunk being about 70-80. Chocolate peanut butter is 45.

That means 160 calories a pint (180 for chocolate pb, 280-320 for the other three I mentioned earlier).

It’s vegan, kosher, and all the flavors except two are gluten free

I’m personally not vegan or gluten free or kosher but, I mean, still good to know

I can’t actually buy this because I live with my parents 😔 but I absolutely plan on it once I move out!

some safe(er) foods

 > steamed veggies

> coffee with skim milk

> boiled eggs

> greek yoghurt

> watermelon

> oranges

> cucumber

> tomatoes

> protein bars

> tuna and tuna salad

> virgin-tea crackers

and obviously most veggies are great!! feel free to drop your favs too :)

80 Calorie Huge Cheesy Tomato Pasta Bowl

Hey guys! Let’s cut to the chase: a large serving of yummy, filling pasta with THREE INGREDIENTS!

You will need:

1 Package of 0Calorie Shiritaki Noodles

(78 grams or 5 tablespoons) Marinara (50 cal)

(8 grams) Nutritional Yeast (30 cal)

I topped mine with Kimchi for another 15 calories.

First thing’s first..

Strain and rinse your noodles from the package. You want to rinse them extremely well, until no odor can be detected. Pat dry.

On medium high heat in a small saucepan, you want to put your noodles in and cook until they are less translucent and more opaque.

In a small glass or bowl, stir together your marinara and nutritional yeast. You can also use salt, pepper, thyme/oregano/parsley, really any spices. Cajun seasoning would be good.

Add your sauce to the pan and stir into your noodles until evenly distributed. Plate and serve with a little bit of kimchi and you’re good to go!:)

Notes

If you don’t like or have access to shiritaki noodles, you can ABSOLUTELY sub it out with some zucchini noodles, or even spaghetti squash and your end product might only go up about a hundred calories. Implement your own ingredients for a twist.

I recommend using this as a base recipe for a balanced, nutritional meal or a snack as part of a balanced diet.