Tw Restriction - Blog Posts

Fооd is fuel, not something to enjoy, remember?

Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight. Im gaining self control, I'm losing weight.

After my net being 453 cals yesterday I lost 1.8 pounds

If I continue to have an intake under 500 I’ll be at my gw in 2 weeks hopefully

Your hungry?? now take off all ur clothes and get infront of a mirror, still hungry?? I didn’t thinks so!!stay strong, it will pay off!! Xoxo

⭐️Motivation

make Ana proud she has been there for you,she wants to see you win she wants to see you thin she wants to see you prettier don’t let her down she’s been counting on you,ana loves you she is comfort she is power she is thin itself and through her you will be.

Meanspo!

You say you want it but your actions prove otherwise, at this point food owns you your so weak like a pig you’ll inhale anything and everything, Everytime you give in every moment of weakness leads you further and further away from you goal, Its up to you every meal you skip every workout every healthy option every fast every restriction leads you closer to your goal, learn to sit with hunger it is not your enemy hunger is your friend sent by Ana she wants to see you win she want to see you thin, she has been there for you don’t let her down how long have you wanted this how long have you wanted to step closer and closer to perfection to step closer to prettier to thinner step closer to the limelight of power, to look in the mirror and respect the person looking back, toactually like the person staring back ,to know your better to feel the power off wanting to change and actually doing it, the stares that will follow the envy, the thin toned body that looks great in anything, the sculpted face the feeling of being dainty I know you want to feel it and if you truly do you’ll let Ana shape you into who you want to be, and like a caterpillar who goes into the cocoon you too will go through change and come out beautiful!!

Don’t be weak,weakness gets you now where,it is up too you! Prove it to them but most importantly prove it to yourself xoxo

⭐️ving motivation!

Why let a moment of comfort get in the way of your dream,Remeber why you’re doing this.

Nothing tastes as good as skinny feels

I know you crave perfection,

and it’s not built through comfort and giving in its built through pain,hunger,and sacrifice!

Some 4na rules to keep me in check!

No eating after 8 pm

Fast a minimum of 16-20 hours daily

One snack per day(if I have one)

Keep meals under 400 cals

Have a daily intake no higher than 800 cals

Workout a minimum of 4x a week

Prioritize fiber and protein

Try to walk 10,000 steps a day

Prioritize healthy foods

If you have a high cal big meal take only 5 bites

Drink water before and after you eat and between every bite

Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap Thigh gap.

The person you want to become is not built through comfort,she’s built through pain through hunger through sacrifice you have to ask yourself how bad you want how bad do you want you dream body you’ve craved forever let you crave that more than food,do it for the bikini body,for the envious stares,do it for the sculpted face,for the light and dainty body,for the thigh gap,the flat stomach with light abs,every outfit looking sublime,do it for the thigh gap,for the model body,and most importantly to respect the person you see in the mirror and be satisfied with yourself to reach your full potential and be proud! It will pay off.

Choose progress over comfort and you shall be rewarded

guys, i lowkey hate like not fasting. like wdym now i have to count my calories and EAT FOOD? no?? i acc do not want to do that ever, tyvm.

broke my fast at 48 hours bc i started my period and was nauseous w nothing in my stomach to throw up, but at least i made it 2/3 of the way

she is me, i am her

does anyone have tips for hiding 4n4?

pacing and watching girl, interrupted is so peak

just found out 4 of those jelly wax candies are only ten calories. i got a new desert

SERIOUS QUESTION

How do you guys that have periods still deal with the cravings leading up to or on your period. For mine the whole week before and on I crave chocolate and sweet stuff so so so bad.

Day 9

Buying the food, then throwing it away so I feel like I have a little control

Day 10

Only drank a few times but I won’t stop drinking in the future.

Day 11

Drank weed for fun only but trying not to make it a thing

Day 12

Cookie Dough. The one food I can’t resist!!

Day 13

Protein chips on good days or Cookie dough on bad days

May 6th

Sour cream and onion Chips : 140 k, 19 g

Ranch Chips: 140 k, 19 g

Shamrock Shake + diet root beer: 190k , 30 g

Vanilla Premier shake x 2 : 160 k , 30 g each

Third of an ice cream bar: 75 ( estimated)

Caramel Apple candy : 25 k

Dinner: 4 steamed dumplings / 3 pieces of crab Rangoon : 510k , 60 g ( couldn’t find the exact restaurant)

Kcal: 1668/ 1379 ( may be way off)

Protein: 236/125 grams ( hit my goal without dinner)

Steps: 8,000

Sh: 2

Upper body workout : 407 burned

Walked with my nephew

Punishment : only 4 hours of sleep

Safe Foods

Dry cereal ( 1 cup)

Bacon

Sausage

Beef

Chicken

Eggs ( 3 - scrambled)

Pancakes (210)

Yogurt + cinnamon ( less than 100 kcal)

Apples

Celery

Carrots

Broccoli

Grapes ( frozen - 15)

Anything with protein (10g + 100 k)

Popcorn ( 2 cups)

Instant coffee

Oatmeal ( less than 200)

Protein bars ( less than 280)

Protein shakes ( less than 200)

Diet soda

Ice cream (once a week/ less than 400)

Fries (13 pieces)

Hot sauce

Suckers/ hard candy

Fear foods / Avoid

Oreos

Cookie dough

Toaster strudels ( strawberry)

Chocolate chip cookies

Ice cream / milkshake ( 400 +)

Muffins

Donuts

Marshmallows

Pie

Cake

Icing

Cupcakes

Chocolate candy

Brownies

Pop tarts ( any flavor)

Pastries

Syrup

Jelly

Peanut butter ( from a jar)

Nuts

Oil

Butter

Milk

Apple juice

Cheese

Sour cream

Dressings / Sauces

Bread / tortillas ( will eat at a restaurant)

Pasta

Regular chips

Crackers

Pretzels

Rice

Pizza

Seasonings with calories

just dropped 1,7kg in a day and I've got no idea what I did. LET'S GOOOOOO

Introduction (age 21)

Hi. You can call me Newt because ain't no way I'm sharing my real name on here in fear that someone I know finds me. I'm pretty fucked up in a lot of ways

I'm a survivor of child and adolescent torture after having been severely abused and also a victim of TMBC (trauma-based mind control) and RA (ritual abuse) throughout my childhood. I was abused for 13 and a half years before being removed by social services once I became confident enough to talk about what was happening.

I have Bipolar 1, Dissociative Identity Disorder, Some sorta restrictive ed (probs atypical ana), a psychotic disorder, Complex PTSD, and fibromyalgia. I also deal with sleep problems and a bunch of other physical health issues that are undiagnosed

I'm trans FTM and use he/him Pronouns. I started medication in 2021 after being sectioned to a child inpatient unit where I live and started antipsychotics which made me gain 25 odd kg. I'm now working to lose that weight now I'm feeling more "stable".

I was clinically anorexic before starting on antipsychotics and hoping to get back to that state.

I will mostly be posting about my ed.

If you don't like that, block, don't report.

You have your safe spaces, I have mine.

Nice to meet you all! :D

not enough people realize fasting is easier than restricting. if you're also an all or nothing type of person like me it will be easier to just not eat at all instead of obsessing over food and edging a binge the whole time you're restricting lol

~Wieiad~

10•21•24

Breakfast:

• ?g cashews - ~175c

Total: ~175

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~My friend got trail mix this evening and we had been hanging out all day so I took some cashews to not raise suspicion but I really wish I wouldn’t have T . T Ik it wasn’t 200c so I’m not too upset about it ig but my fast is ruined now :C

I wasn’t planning on fasting tomorrow but I might now..tbd..

~Fast~

42.5 hours in and I just got sick * . * I feel a lot better now so I’m not breaking my fast quite yet, but I’m doubting I’ll complete all 93h.. I set it as that many hrs because it’s the most ideal fast I’d like to do, but I haven’t done a fast longer than 3 days in wayyy too long, and sadly I’m struggling a bit physically.. not even 48hrs in T . T but at the VERY least I’ll make it to the 48h mark, anything less is pathetic and I’ll be even more of a disappointment.(I would never talk to anyone else like that btw, only to myself lol)

~ Vent ~

Something I keep thinking about is that my childhood friend told me ~4 months ago that she couldn’t imagine me skinny after she saw how different the pantry was at my parents house. Which is valid for her life experience with me, and great motivation, but wtf…. I’m kind of scared to meet up with her again after I lose more weight. I don’t want her to say anything else about my body.. and she’s one of the luckiest people on earth because she grew up SKINNY, and literally just because of genetics. Her whole family is thin.. lucky mfs lol -but we used to hang out frequently and we’d both eat a lot growing up, and she still does. The last time I hung out with her, she got a honey bun from a convenience store after she ate a sausage the length of a paper plate, and a slice of chocolate cake like 30mins-1 hour before… It’s possible she has some mental stuff going on as well because of struggling to gain weight, but to make such a comment about another person isn’t very mindful. My brain is kind of taking it as “I can’t imagine you being a healthy weight”. - not that I wanna be lol - but sis basically said that without actually saying it.. She knows I grew up FAT AF, a damn boulder, so I’m just struggling to understand how she could say that. In most cases, a persons health is the most important thing, and what she said really makes me feels like she wants me to stay big subconsciously. But, she picked the word skinny and not healthy, so maybe I’m just thinking too much into it lol.. Either way though, it’s still motivating me to do better so ultimately it doesn’t matter, but it does make me anxious about my relationship with her; and the pantry is so different now too compared to what it was the last time she saw it. So actually, I am very scared of her coming over lol.. and I don’t like that I feel that way, I love her a lot. I’m just not as comfortable around her now :c

~Breakfast~

9•27•24

•Details•

111g Carrot Slices - 46c

84g Celery Slices - 12c

19g Small Tomatoes - 6c

48g Red Grapes - 33c

80g Plum - 37c

Total: 143c

•Macros•

Carbs - 32g

Protein - 3g

Fat - 0g

Fiber - 6g

Sodium - 146mg

Calcium - 81mg

I’m not really a tomato fan so I only ate 1 and half instead of 3… and the amount of protein is pathetic, but I’m nearly out of fresh fruits and veggies so soon I can focus more on macros. I’m not using my own hard earned money to buy groceries rn so the least I waste the better.

~Wieiad~

9•26•24

Breakfast: Blueberry protein bar - 180c

Lunch: N/A

Dinner: 191g Plums - 88c

109g Kiwi with skin - 66c

140g Red Delicious apple with skin - 83c

87g Oranges - 41c

~Macros~

Carbs: 92g

Protein: 15g

Fat: 7g

Fiber: 17g

Sodium: 331mg

Calcium: 141mg

Total cals: 458

Water intake: 68 fl oz

Not too bad ig…. Just glad it’s not above 500 lol

Weight loss is great but what no one talks about is buying new clothes.

I lost 10kg in 4 months and literally nothing in my wardrobe fits me anymore. Nothing looks good. Now I’ll have to spend bunch of money for new wardrobe.

I know it’s amazing and I am happy it’s just annoying. And also how could I be that fatttt