I Need To Lose This Weight - Blog Posts
being bmi 16 but not FEELING bmi 16 is a different type of pain T_T
Hello guys i am new here and i want to lose like 10kg or at lest 7kg in a month summer is coming and i want to wear my pretty clothes again
I need to lose fat especially around my belly and thighs
I need advices on how to lose weight and fat fast it's ok if it's not healthy ❤
(no purging and no laxatives)!!!
Do you exercise? no.
Are you on a diet? no, not really.
So what are you doing? I am praying 🥲
This will be you if you keep stuffing your face 🤒🤕
stay safe and eat only what u really need.
I outgrew my tape measure 🥴 My belly is now over 60" around at the widest point 🥵
Have you noticed that your outfits just don't look right on you? It's odd because they looked stunning in your head, but they look tacky when you put them together. Now, let's see. Is it your body that you're visualising those outfits on, or is it someone who looks 20kg slimmer than that pudgy body you're in? It's wishful thinking. Obviously, an outfit will look good if there's a good figure underneath, and that body of yours definitely isn't 'good'. You pretend that you look like that while you make your outfits, but you're snapped back to such an awful reality when your stomach pokes over your jeans and there's a bulge of fat all around the strap of your tank top. The best accessory for any outfit is a skinny body, so you should go and get one.
✨ clean girl aesthetic ✨
She is p~e~r~f~e~c~t
light blue outfit th1nsp0
skz wl motivation
Jeongin
Felix
Suengmin
Lee Know
Bangchan
wl rules i made for myself (*^^*)♡
eat 500 cals a day
if ate over limit burn the calories until it’s 500
no fast food
no salt on food
low sodium
no liquid calories
no snacking
no eating at night
eat mostly fruit, veggies, protein and fiber
only eat if necessary
decline food and snacks
eat low calories
aim for 0 calories
drink lots of water
fasting as much as possible
🙏 praying that i actually follow them for once 😭
kpop m3ansp0 and motivation
kpop diets
from twitter n pinterest 💕
IVE
Wonyoung
Eating strawberries + soy milk for breakfast, and for the rest of the day intuitive eating + portion control (eating whenever you’re hungry and not overeating)
Felix
Water fasting
Somi
One banana for each meal 🍌🍌🍌
Suzy
IU
Solar
kpop girlies that motivate me to keep going♡
workout videos/methods that i love and rating them (´｡• ᵕ •｡`) ♡
wonyoung pilates 8/10
very enjoyable and calming
lesserafim workout, 10/10
the burpees are killer 😭 but if def works
hanni’s abs workout , 8/10
haven’t done it in a while tbh but it did help make my abs more defined and 11 like
Walking, 10/10
very easy to do often and enjoyable, i mostly just walk around my room and even that helped my wl sm n music helps making the walks longer
gym workouts, 8/10
whenever i went to the gym i would do strength training (lifting weights) and stairmaster + treadmill for cardio , i def see the fastest results with gym workouts but i find it hard to stay motivated with going which is why i prefer home ones (╥_╥)
dancing 10/10
i always loved dancing so it’s a fun workout that i can actually stay motivated in doing often, especially doing and learning kpop dances !! dancing for long also is rlly good at burning cals, it doesn’t have to be this video specifically, you could do any dances even nonkpop, (like just dance) but there’s a lot of good dances in it so i’m putting it here :)
tw calories and macros listed
list of low cal foods that mostly taste good (i haven’t had some of them)
quaker chocolate rice cakes - 60 calories per rice cake
oikos vanilla protein yogurt - 90 calories n 15 grams of protein per yogurt cup
gogo squeeze applesauce - 70 calories per pouch
kinder bueno - 120 per bar
carrot sticks - 120 for whole bag
halo top vanilla bean ice cream - 290 calories
for whole container
olipop vintage cola - 35 calories and 9 grams of fiber per soda can
healthy choice brand beef and broccoli with rice - 270 calories, 16 grams of protein and 3 grams of fiber for whole bowl
healthy choice brand grilled chicken pesto and vegetables - 200 calories and 28 grams of protein and 5 grams of fiber for whole bowl
progresso vegetable soup - 160 calories and 6 grams of protein and 6 grams of fiber per can
saffron road frozen chicken tikka masala - 300 calories and 18 grams of protein and 2 grams of fiber per package
Jelly B watermelon konjac jelly - 5 calories per pouch
House foods tofu shirataki spaghetti - 20 calories and 2 grams of protein per packet
binggrae coffee milk - 140 cals and 3 grams of protein per carton
I need to lose weight, I'm getting fat. Like what do you mean a bmi of about 21?!?!
I was able to skip lunch today.
Yay
Small steps
Do you people want to see my stats? It might be a push for me to get started again, because I've been slacking. Be free to leave any comment, doesn't matter what.
I'll start with my waist to chest ratio which is 0.86
Does anyone know what this means exactly
Help guys I'm so fat. Look at those thighs, they take up a lot of space. Meanspo is very welcome, as you see I need it.
I've realized that counting calories doesn't really do much for me. I just simply cannot stop eating. Does any one have any other methods, or tips for me. They're all welcome no matter how extreme.
Don't report, just block, you're not helping trust me.
Pro for me not for thee
Guys I over ate as shit today. I ate over 500 kcal more than my max, which is 1000 kcal. I need to stop treating myself with food. I need to earn food, yes, but it's not a reward. It's a necessity which you need to earn. Enough to survive, no more.
I do need to say those chocolate eggs are so good though, I'm addicted. And why the fuck er the fuck is bread, meat and my dam coffee so high kcal why? And fruit too like why? My life is a lie.
Send me meanspo or questions please, I'm bored, need inspiration and it's fun. Requests are open too.
And pro for me not for thee
And don't report me, just block
You're not doing anything you're just irritating as fuck
That rhymes, and was the only reason why I said fuck in that sentence.
Me equals fat
Thanks for listening to this presentation
And remember pro for me not for thee