⭐️rving - Blog Posts
~Wieiad~(lazy because I’m tired af)
10•3•24
Breakfast:
30g carb balance wheat tortilla - 43c
14g FF mozzarella cheese - 22c
31g LF cottage cheese - 23c
10g Guacamole salsa - 19c
40g Dates - 133c
54.2 g Choc mint protein bar - 195c
1 Fiber brownie - 70c
Total Cal: 505
Water Intake: 34 FLOZ
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•Macros•
Carbs - 87g
Protein - 35g
Fat - 15g
Fiber - 22g
Sodium - 897mg
Calcium - 378mg
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I broke my fast at 3:50pm and started a new one at like 6pm..not too terrible ig but I’m gonna fast every other day for about a week to hopefully speed things up a bit.
~Fast~
42.5 hours in and I just got sick * . * I feel a lot better now so I’m not breaking my fast quite yet, but I’m doubting I’ll complete all 93h.. I set it as that many hrs because it’s the most ideal fast I’d like to do, but I haven’t done a fast longer than 3 days in wayyy too long, and sadly I’m struggling a bit physically.. not even 48hrs in T . T but at the VERY least I’ll make it to the 48h mark, anything less is pathetic and I’ll be even more of a disappointment.(I would never talk to anyone else like that btw, only to myself lol)
Starting a fast :3
~Wieiad~
9•30•24
Breakfast:
2 Iron gummies - 10c
2 Zinc gummies - 20c
2 Vitamin D gummies - 15c
2 Vitamin 3 gummies - 20c
2 Biotin gummies - 10c
2 Omega-3 gummies - 25c
T: 100c
Lunch:
6g seaweed w/ sea salt - 30c
High key sandwich cookie - 25c
?g peppercorn ranch chip - 13c
Pure Protein chocolate mint bar - 180c
T: 248c
Dinner:
50g egg whites - 27c
FF shredded mozzarella - 10c
T: 37c
Snack:
324g Cucumber with peel - 49c
159g Carrots - 65c
T: 114c
Total Cal: 499c
Water intake: 51 FLOZ
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I hung out with a friend today and I brought all of the snacks I have atm in hopes that she’d eat some, I haven’t binged while I’ve had them but I’m worried I will and I want them gone asap * . * and she did eat some but I ate a little too so she wouldn’t suspect anything..she gave me half of one of her chips to try as well and usually 1 chip is around 10c-15c but I counted it as 13c to be safe. But I’m going to bed soon and I’m definitely not eating again tonight so Im just glad I didn’t go over my cal limit and can sleep peacefully😌…kind of lol
~Wieiad~
9•29•24
Breakfast:
2 Iron gummies - 10c
2 Zinc gummies - 20c
2 Vitamin D gummies - 15c
2 Vitamin 3 gummies - 20c
2 Biotin gummies - 10c
2 Omega-3 gummies - 25c
T: 100c
Lunch:
125g Chicken breasts - 134c
43g Sweet potato hash brown - 65c
T: 199c
Dinner:
85g Oikos TZ Vanilla Greek yogurt - 50c
8g Highkey choc mini cookies - 37c
8g Highkey double choc brownie mini cookies - 40c
3 Highkey sandwich cookies - 70c (I forgot to weigh them T . T)
T: 197c
Total: 500
Water Intake: 51 FLOZ
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~Macros~
Carbs - 63g
Protein - 40g
Fat - 18g
Fiber - 13g
Sodium - 1,008mg
Calcium - 143mg
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I lightly seasoned the chicken and put pepper on the hash brown, and I weighed the seasoning but my scale stayed at 0 so I can’t track it as easily. I’m just gonna add it as a few calories and consider my total intake to be 500…Not too bad of a day tho. Sodium is high but there’s days when it’s really low so I’m not too concerned; I drank a couple diet cokes and that’s what pushed it so high.
~Wieiad~
9•28•24
Breakfast:
2 Iron gummies - 10c
2 Zinc gummies - 20c
2 Vitamin D gummies- 15c
2 Vitamin C gummies - 20c
2 Biotin gummies - 10c
2 Omega 3 gummies - 25c
Lunch:
14g FF Fig Newton - 42c
11g Highkey mini choc chip cookies - 51c
11g Highkey double choc brownie cookies - 55c
.58 Milano raspberry&choc cookie - 38c
Dinner:
46.7g Brownie batter Protien puff bar - 163c
Snacks:
119g Cucumber with peel - 18c
49g Red grapes - 34c
Total - 502c
Water Intake - 51FLOZ
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Macros:
Carbs - 76g
Protein - 24g
Fat - 16g
Fiber - 3g
Sodium - 482mg
Calcium - 168mg
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No pictures because I was lazy today, but I ate the cucumber and grapes early in the afternoon after cleaning the dishes and kitchen, and my sweet tooth was screaming so I ate some not so great things and I’m not feeling good about it…..I could’ve had some homemade air fried chicken nuggets and gotten more protein, but I kind of stayed in my cal limit so I won’t beat myself up too much about it..The protein bar weighed more than what the nutrients label said and that’s what made it go over 500 :c I’m giving my body 2 hours to digest the food a bit then I’m going to bed 🥱
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~Wieiad~
9•27•24
Breakfast:
111g Carrot slices - 46c
84g Celery slices - 12c
19g Small tomatoes - 6c
48g Red grapes - 33c
80g Plums - 37c
Lunch:
54g Peanut butter chocolate protein bar - 208c
Dinner:
43g Brownie batter puff protein bar - 151c
Total Cals - 493
Water Intake - 68floz
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~Macros~
Carbs: 71g
Protein: 33g
Fat: 12g
Fiber: 11g
Sodium: 820mg
Calcium: 218mg
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~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Decent day, it could’ve been better. Tomorrow I’m gonna start taking some vitamins, but the bad thing is that all of them combined are 100 cals * . * I got gummies so maybe that’s why it’s so much. I just have a really hard time swallowing pills so I thought gummies would be better for me, but idk…the only thing I can do is wait and see how it goes but I’m a bit concerned lol
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~Wieiad~
9•26•24
Breakfast: Blueberry protein bar - 180c
Lunch: N/A
Dinner: 191g Plums - 88c
109g Kiwi with skin - 66c
140g Red Delicious apple with skin - 83c
87g Oranges - 41c
~Macros~
Carbs: 92g
Protein: 15g
Fat: 7g
Fiber: 17g
Sodium: 331mg
Calcium: 141mg
Total cals: 458
Water intake: 68 fl oz
Not too bad ig…. Just glad it’s not above 500 lol
I’ve felt my heart beat being crazy for the past few hours so I ended my fast before I really wanted to :c
Side note: These protein bars are amazing! A bit pricey and 180c… * . * -but very good! And not only did it kind of help my heart beat issue but now I’m definitely not hungry lol 10/10, do recommend✨ I have another flavor by the same brand that I’m going to try tomorrow :)
Weight loss is great but what no one talks about is buying new clothes.
I lost 10kg in 4 months and literally nothing in my wardrobe fits me anymore. Nothing looks good. Now I’ll have to spend bunch of money for new wardrobe.
I know it’s amazing and I am happy it’s just annoying. And also how could I be that fatttt
I swear if I’m not skinny this summer I’m gonna kms
Looking for mutuals to lose 5kg in April
My stats:
20 she/her
165cm/5’4
55kg/121lbs
I just need someone to do this with so I stay motivated and don’t binge
Preferably someone from Europe
I hit my plateau 😭😭
No matter what I do I can’t get lower than 54kg.
My boyfriend told me he wants me to gain a little bit of weight
I’m speechless💀
Guys what should I doooo?
I was heavily restricting yesterday and guess how much weight I lost?
✨nothing ✨
I want to kms
I was 57,9kg this morning!!!
Fucking finallyyyyy
I’m so motivated to reach my goal weight by Christmas
What a lovely morning
I gained 0,5 kg after restricting. I know it’s just a water weight and not actual fat but it’s so disgusting. I want to kms
Looking for mutuals
18+ only
I just need someone I can talk to about 3d stuff.
Cw: 60,8kg
I’m so glad we only live once, cus I cannot do this shit again.
Life if calories didn’t exist :
When the numbers on the scale goes down:
How i feel after a 48h fast
”How do i lose 10 kg in a week🥺”
Cut all ur limbs off😘
yk what, fuck the Ana lifestyle I don’t wanna panic every time I see my weight go up. I’m healthy at 114 pounds and that’s completely fine, all that weight is muscle mass from sports. I think it’s time for me to go into recovery
