⭐️rving - Blog Posts

Introduction ~

infp | Taurus | CA

w3ight -

🔒GW #1 : 125 lbs - 56.7 kgs

🔒GW #2 : 120 lbs - 54.4 kgs

🔒GW #3 : 115 lbs - 52.1 kgs

🔒GW #4 : 110 lbs - 49.8 kgs

🔒GW #5 : 105 lbs - 47.6 kgs

🔒GW #6 : 100 lbs - 45.3 kgs

🔒GW #7 : 95 lbs - 43.0 kgs

🔒GW #8 : 90 lbs - 40.8 kgs

🔒UGW 1 : 80 lbs - 36.3 kgs

🔒UGW 2 : 70 lbs - 31.8 kgs

!! please do NOT interact with my blog, or block me if you are in rec0v3ry!! i am 100% pr0 r3c0v3ry, and i don’t want to cause someone else to fall back into their old habits. (if you are in r3c0v3ry i wish you the best!)

my e@t1ng d1s0rd3r started during quarantine, but has been on and off since then. i recently decided i should go back to @na a couple months ago. in the past i got diagnosed with bul1m1@, but i don’t purg3 anymore(i try not to, only if i have a really bad b1ng3 😔🙏). i tried to fully r3c0ver once in october of 2023, but i ended up just stopping and giving up.

if you have any questions, or want to talk to me in general, i would be so glad to talk to some of you guys about anything you’re going through. lots of you can be really sweet and kind, and i appreciate those who are :)

i wish the best for you guys !!! love you bbgs

do you guys have any gc’s i can join (for yk yk)? i need more motivation from new @na buddies

manifesting ^^ 😭🙏

guys any tips on how to stop b1ng1ng so much?? ever since spring break i haven’t been able to ⭐️ve like i used to bru :/

I'm moving to tumblr again...

1. there are great people here who understand how I feel

2. it's more motivation

my life is changing a bit now... moving, starting a new job... the only thing that's staying the same is school.

I'll be commuting an hour to the capital, I'll be away from home all day and unsupervised. It's a great opportunity to get back into it 100%

Do you exercise? no.

Are you on a diet? no, not really.

So what are you doing? I am praying 🥲

🙏🙏🙏

Benefits of Losing Weight:

• Freedom to wear what you want

• Increased confidence

• No more feeling embarrassed

• More enjoyment in social life

• Greater comfort in public spaces

• Better dating and relationship experiences

• More energy to do what you love

• Easier everyday tasks

• Feeling more in control of your life

print it out and hang it on your fridge 🩵 this is a great list

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.

all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat. all you need to do is not eat.

all you need to do is not eat.

Tiny frames <3

Tiny frames <3

don’t ever give up! it’s waiting for you🎀

i fear i am overdoing this (potential foods to eat for my bsfs birthday)

is it weird i want people to be concerned about me

day twenty seven

i have NOT been keeping up (school sorry gang) but if its food i love, i honestly have a bite but dont let myself have more, or i just pretend something gross is in it ngl

im going out with friends the next three weekends, so my plan for food is this week im eating sushi (its low cal) next week im nervous because im going out with my friend who i eat alot of junk food with but i should be fine and not lose progress as long as its only one day and the week after will probably be sushi again so praying i dont gain

overheard my family shit talking me im sorry im not happy and nice when this is the first year anniversary week of my su!cide attempt and i havent eaten anything today? i know they dont know but im so tired i cant cope

ana = bruising like a peach now apparently

i hate myself i wish i was a skeleton

ok any other asians with ana bc chinese new year is KILLING me

was forced to eat lunch today because my friends told me i looked pale and sick yeah maybe thats bc i havent eaten since yesterday morning? tbf they dont know the extent of my 3d

day twenty

im currently doing the hello kitty diet, but i dont think i have a favorite yet

day nineteen

two weeks ago, when my friend and i went out she wanted to eat at nandos but its fine i only had the fries that day

stress binged for like a week so now ive got to starve for a week

day eighteen

hashbrowns and any type of fried food basically.

Heyyy, so if you a minor, how do u eat so less? I wish i could ☆ve but my parents force me🥲 i eat 800-1000 a day but i feels sooo muchh. Any Tipps?

hii, honestly i try and skip lunch as i eat it in school and if its a packed lunch i offer it to my friends and stuff. 800-1000 isnt bad, as thats less than the average person anyway so i would exercise more and if you would prefer, try and purg3 after you eat. if u say ur going to have a shower and turn the water on whilst you do it, you can hide it easier 💕

day seventeen

aaa ive been so busy the last few days i forgot to do this 💔 but im not 100% sure as i dont want to self diagnose. however i definitely have some issues to do with food